Makeover Country Fried Steak (Taste of Home Healthy Cooking)
| Prep Time: 20 min | Serves: 4 |
| Cooking Time: 15 min | Yield: 4 steaks |
Reduced calorie version of the original
Ingredients
- 12 oz Beef, Steak, Top Round
- 1/2 tsp Salt
- 1/2 tsp Garlic Powder
- 1/2 tsp Pepper, Black
- 1/4 tsp Onion Powder
- 1/2 cup Buttermilk
- 3/4 cup All-purpose White Flour
- 4 1/2 tsp All-purpose White Flour
- 1 tbsp Canola Oil
- 4 1/2 tsp Unsalted Butter
- 1 cup whole milk
Directions
1. Cut steak into four serving-size pieces; pound to 1/4 inch thickness. Combine the salt, 1/4 tsp. garlic powder, 1/4 tsp. pepper and onion powder; sprinkle over the steaks.
2. Place buttermilk and 3/4 cup flour in separate shallow bowls. Dip steaks in buttermilk, then flour.
3. In a large skillet, cook steaks in oil over medium heat for 3-4 minutes on each side or until no longer pink. Remove and keep warm.
4. In a small saucepan, melt butter. Stir in remaining flour until smooth; gradually add milk. Bring to a boil; cook and stir for 1 minute or until thickened. Stir in remaining garlic powder and pepper. Serve with Steak.