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Mason Jar Hemp Green Smoothie

by Livestrong_Recipes  |  Aug 6, 2015

Mason Jar Hemp Green Smoothie
  1. PREP
  2. 08 m
  • COOK
  • 0 m
  • TOTAL
  • 08 m

A green smoothie packed with omega fatty acids, potassium and load of fiber. Yum! Recipe courtesy of Jackie Newgent, RDN.

INGREDIENTS

SERVES 1

  • 1/4 cup Hemp Seed, Raw Shelled
  • 1/4 cup Puffed Brown Rice Cereal
  • 1 1/4 cups Long English Cucumbers
  • 1 cup Frozen Mango Chunks
  • 3/4 cup Baby Kale
  • 1/3 cup Juice, Apple, Organic
  • 1/3 cup Water (filtered Tap Water)
  • 5 leaf fresh mint leaves
  • 1 1/2 tbsp Lemon Juice

DIRECTIONS

1 Add the hemp seeds and cereal to a blender. Cover and blend until powdery. Add the remaining ingredients and puree on high speed until smooth. If desired, add additional water by the teaspoonful if you prefer a thinner smoothie.
2
3 Pour the smoothie into a 2-cup capacity Mason jar (or pitcher or thermos). Cover and chill overnight.
4 In the morning, drink it.
5 photo credit: Jackie Newgent, RDN.