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Mediterranean Morning Scramble

by KeriGlassman  |  Apr 29, 2013

Mediterranean Morning Scramble
  1. PREP
  2. 05 m
  • COOK
  • 05 m
  • TOTAL
  • 10 m

The Mediterranean diet is considered one of the healthiest. This egg-filled breakfast with Mediterranean ingredients offers protein and vitamins A, C, K and folate.

INGREDIENTS

SERVES 1

  • 1 egg(s)
  • 4 egg white(s)
  • 3 tbsp part-skim ricotta cheese
  • 3/4 cup baby spinach

DIRECTIONS

1 Lightly beat eggs. Using a cooking spray, add to a non-stick pan and scramble.
2 Top eggs with ricotta and spinach.