Oatmeal pancake
| Prep Time: 10 min | Serves: 1 |
| Cooking Time: 10 min | Yield: 1 oatmeal pancake |
serves 1 oatmeal high protein pancake easy to make and yummi.
Ingredients
- 1/2 cup Oats
- 1/2 cup All White 100% Liquid Egg Whites
- 1/2 tsp Baking Powder Aluminum Free
- 1/4 tsp Organic Vanilla Extract
- 1/4 tsp Cinnamon, Ground
- 1 Banana, medium
- 1 tbsp - Chopped Walnuts
Directions
1. Mix together oats and egg whites with baking powder, vanilla extract and cinnamon in a bowl. cover for 15 minutes or over night until soaked up.
2. In the morning take the batter and add 1/2 a mashed up over ripe banana to the batter and stir.
3) Preheat a skillet, spray with non-stick spray, and pour your batter in while shaping it into a large disc pancake with a spoon.
3. When you can shake it around in the pan, it’s time to flip.
4. Once cooked through about 5-10 minutes, better over cooked that undercooked.
4) then top with the other 1/2 of the banana and toasted walnuts.
additional add ins: syrup, peanut butter, Jam. pumpkin butter. canned pumpkin. berries. walnuts or any nut/coconut flakes. low calorie butter spread and syrup! ENJOY!