Omega 3 Eggs WDC Style

Submitted By: welldonechef On Jan 4, 2011
Prep Time: 1 min Serves: 1
Cooking Time: 3 min Yield: 1 breakfast of champions!
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What do you do when your kid only wants the egg whites? You eat his yolks of course! There is no picture today, but here is what I eat for a typical breakfast:

Ingredients

Directions

Heat the butter in an omelet pan over medium heat. You are not looking to burn the butter - just heat it through. Once the butter is heated up, drop your eggs into the pan. Season with salt and pepper; let the egg whites set.
You can try and flip it at this point with just the pan, if you are brave enough. Or, use a spatula. I prefer to live dangerously!
Once the yolks are set to your liking, slip the eggs on to your plate. Garnish how you like them, and go to town!

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  • Family-friendly
  • Guilty pleasure
  • Workout booster
  • Bang for your buck
  • Easy on the fly
  • A healthy choice
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