Peanut butter cottage cheese dip
| Prep Time: 10 min | Serves: 4 |
| Cooking Time: 0 min | Yield: 1 cup |
Organic, cultured cottage cheese is used with a hint of peanut butter and cinnamon to make this healthful dip. For a low-cal pick-me-up on a busy day, pack 1/4 cup with a sliced apple or pear to snack on at work. The dip is not runny, so little fear of making a mess.
Ingredients
- 1 cup Organic Lowfat Cottage Cheese
- 2 tbsp Organic Creamy Peanut Butter
- 1/4 tsp Cinnamon, Ground, 1 Tsp
Directions
Place cottage cheese*, peanut butter and cinnamon in a blender or food processor. Cover and process until smooth. If you like it thinner, add 1-2 tsp skim milk.
Substitutions:
Use almond butter in place of the peanut butter.
Use apple pie spice in place of the cinnamon.
We have stored this successfully for up to a week.
*I use Nancy's Organic Cultured Low Fat Cottage Cheese, which is in the main food database, but not yet in the recipe data base
Recipe courtesy The Real Food Company
http://www.realfoodco.com
Author: Polly Pitchford, Full Spectrum Health(tm)