peanutbutter and bannana smoothie
| Prep Time: 5 min | Serves: 2 |
| Cooking Time: 0 min | Yield: 2 smoothies |
1.0 Tbs Whey protein powder - 0.5 Tbsp Peanut butter, natural, unsalted generic 4.0 cube Ice cubes - 0.5 medium Banana, raw 7`` - 7 7/8`` long 0.25 cup Yogurt, vanilla, lowfat 11g protein/8 oz 0.25 cup Milk, cow`s, 1% bf, vit-a fluid
Ingredients
- 1 tbsp Whey Protein Powder
- 1/2 tbsp Unsalted Old Fashioned Natural Peanut Butter
- 32 oz Ice Cubes
- 1 medium Banana
- 1/2 cup Yogurt (vanilla Low Fat)
- 1/2 cup 1% Lowfat Milk
Directions
1.0 Tbs Whey protein powder -
0.5 Tbsp Peanut butter, natural, unsalted generic
4.0 cube Ice cubes -
0.5 medium Banana, raw 7`` - 7 7/8`` long
0.25 cup Yogurt, vanilla, lowfat 11g protein/8 oz
0.25 cup Milk, cow`s, 1% bf, vit-a fluid
blend