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Red, White and Blue Parfait

Red, White and Blue Parfait
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Prep Time: 3 min Serves: 1
Cooking Time: 0 min Yield: 1 parfait
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This easy parfait (for kids and adults alike) pairs cottage cheese with berries and almonds.

Ingredients

Directions

1. Add blueberries (or any berry) to the bottom of a clear glass.

2. Next, create a layer with the cottage cheese and then the raspberries.

3. Top the parfait with almonds and dash of cinnamon.

TIP: Can use fresh or frozen berries.

Recipe: Chris Mohr, RD
Photo Credit: jaroszpilewski/iStock/Getty Images

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  • Family-friendly
  • Guilty pleasure
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  • Bang for your buck
  • Easy on the fly
  • A healthy choice
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