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Rhino's Rawkin' Green Smoothie (sample)

by elanalee  |  Mar 12, 2012

Rhino's Rawkin' Green Smoothie (sample)
  1. PREP
  2. 15 m
  • COOK
  • 0 m
  • TOTAL
  • 15 m

This is generally the green smoothie my husband makes for me every morning, although the greens and fruits may vary sometimes. He always makes it water-based, and we use organic produce whenever we can. This yields 4 mason jars (quarts) of smoothie. Enjoy!

INGREDIENTS

SERVES 4

  • 4 cups Water
  • 4 cups Lettuce, Romaine
  • 1 cup Parsley
  • 2 cups Spinach
  • 2 cups Oranges
  • 2 large Gala Apple
  • 2 medium Banana
  • 2 capsules Marine Phytoplankton
  • 2 tbsp Goji Power - Goji Berries
  • 2 tbsp Organic Shredded Unsweetened Coconut (bulk)
  • 2 tbsp Organic Raw Pumpkin Seeds
  • 1 tbsp Wheatgrass Powder
  • 1 tbsp Bee Pollen Granules

DIRECTIONS

1 Blend all ingredients together, preferably in a VitaMix, which will completely liquefy everything (unlike most other blenders).
2 If desired, due to the volume of ingredients, it is best to put half the water in the blender with all the greens, and then pour evenly into four jars.
3 Then do a second batch with the rest of the water and all the fruit, etc., and distribute that evenly throughout the jars.