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Savory Tuscan Oatmeal

Savory Tuscan Oatmeal
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Prep Time: 15 min Serves: 3
Cooking Time: 10 min Yield: 6 cups
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Here you’ll find a hearty bowl of ribolitta-style oatmeal instead that’s 100-percent scrumptious. The oats act like the bread. Coupled with beans, you’ll get a significant amount of soluble fiber, which can be helpful for managing blood cholesterol and blood sugar levels. Recipe + image courtesy of Jackie Newgent, RDN.

Ingredients

Directions

1. Heat the oil in a large saucepan over medium-high. Add the onion and 1/4 teaspoon of the salt and sauté until the onion is softened, about 2 1/2 minutes. Add the garlic and sauté until fragrant, about 30 seconds.
2. Add the broth, diced tomatoes (including all the liquid), and remaining 1/2 teaspoon salt and bring to a boil. Add the oats, beans, kale (or mixed greens), and rosemary, reduce heat to medium, and stir until the oats are fully cooked, about 5 minutes.
3. Transfer to bowls, sprinkle with the parsley leaves, and serve with the lemon wedges.

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