Spicy Italian Vegetarian Sausage
| Prep Time: 40 min | Serves: 8 |
| Cooking Time: 30 min | Yield: 8 sausages |
Julie Hasson is the author of 5 cookbooks. She is very passionate about food. You can visit her at: www.juliehasson.com
Ingredients
- 2 1/4 cups Bobs Red Mill Vital Wheat Gluten Flour - 22 Oz
- 60 g All Natural Nutritional Yeast Flakes
- 1/4 cup Garbanzo Bean Flour
- 1 1/4 tsp Original Creole Seasoning
- 8 cloves Garlic Clove
- 2 tbsp Olive Oil
- 2 tbsp Tamari Soy Sauce
- 1 tbsp Paprika
- 1/8 tbsp Oregano, Ground
- 2 tbsp Fennel Seed
- 1 tsp Sea Salt
- 1 tsp Red Pepper Flakes
- 2 tbsp Onion Powder
Directions
1. In a large bowl, mix together all of the dry ingredients. Whisk together the water, garlic, olive oil and soy sauce and using a fork, gently stir into the dry ingredients. Stir just until ingredients are mixed. If dough mixture is too dry, you can add another tablespoon of water or as needed.
2. Scoop 1/2 cup dough mixture at a time and shape into logs. Place logs on piece of aluminum foil and roll up, twisting ends. Place sausages in steamer and steam for 30 minutes. Once sausages have cooled, remove from foil and refrigerate until ready to eat. After cooling, the sausages may feel a bit dry on the outside. Don’t worry, as they will soften and firm up considerably after chilling.
Variation: You can shape the dough into little patties instead of links. If you don’t want to use aluminum foil, you can wrap the links in damp muslin or tea towel and tie ends with cotton twine.
Copyright © 2008 Julie Hasson