Stuffed Chicken Breast (Specific Carbohdyrate Diet)
| Prep Time: 15 min | Serves: 2 |
| Cooking Time: 35 min | Yield: 2 breasts |
For use on the Specific Carbohydrate Diet.
Ingredients
- 12 oz Frozen Chicken Breast Skinless
- 2 fried slices Low Sodium Bacon
- 1/4 cup Spinach
- 1/4 cup Shredded Parmesan
Directions
2 boneless skinless chicken breasts
2 strips bacon (I used uncured turkey bacon)
1/4 cup spinach (if frozen - thaw it)
1/4 cup shredded parmesan cheese
salt and pepper
Preheat oven oven 425 degrees.
Chop bacon and cook it until crispy. If using pork bacon, drain it on paper towels.
Cut about a two and half inch hole in the thick part of the chicken breast to form a pocket. It should be an inch or two deep, just make sure it does not go through the other side.
Stir bacon, spinach, and cheese together in a bowl.
Stuff spinach mixture into the chicken.
Sprinkle outside of chicken with salt and pepper.
Place in a glass baking dish and bake for 20 - 25 minutes.