0

Notifications

  • You're all caught up!

Sunny-Side-Up Breakfast Sausage

Sunny-Side-Up Breakfast Sausage
Make this recipe your own. Substitute ingredients, change the number of servings, and more.
Prep Time: 12 min Serves: 4
Cooking Time: 12 min Yield: 1 serving
Write A Review

Be the first to review this recipe!

A simple, low-carb breakfast combining eggs and breakfast sausage. Recipe courtesy of Jackie Newgent, RDN.

Ingredients

Directions

1. In a large bowl, combine by hand the ground turkey, egg, onion, rosemary, 3/4 teaspoon of the black pepper, the sage, and 1/2 teaspoon of the salt.

2. Add 1/2 tablespoon oil to each of two (PFOA-free) nonstick skillets and heat over medium-high. Transfer sausage mixture to hot skillets making 4 (1/2-cup) servings. Pat to form 4-1/2-inch diameter patties. Cook until well browned and well done, about 4 minutes per side. (Alternatively, cook patties in batches.) Transfer patties to a plate; loosely cover with foil.

3. Add remaining 1/2 tablespoon oil to each of the two skillets and heat over medium. Add the eggs and cook until sunny-side-up or desired doneness, about 4 minutes. (Alternatively, cook eggs in batches.)

4. Top each sausage patty with an egg. Sprinkle with the remaining salt and pepper. Pair with a serving of vegetables, like a simple arugula or tomato salad, to round out the meal.

Course

Must see: Slideshow & Video

Share Your Review For This Recipe
Do you have any healthy substitution ideas for this recipe?
Suggest
Showcase this recipe as:
  • Family-friendly
  • Guilty pleasure
  • Workout booster
  • Bang for your buck
  • Easy on the fly
  • A healthy choice
Would you make this recipe again?
Cancel
Food
Serving Size
Calories
Fat
Carbs
Protein
Fiber