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Sunny-Side-Up Breakfast Sausage

Sunny-Side-Up Breakfast Sausage
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Prep Time: 12 min Serves: 4
Cooking Time: 12 min Yield: 1 serving
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A simple, low-carb breakfast combining eggs and breakfast sausage. Recipe courtesy of Jackie Newgent, RDN.



1. In a large bowl, combine by hand the ground turkey, egg, onion, rosemary, 3/4 teaspoon of the black pepper, the sage, and 1/2 teaspoon of the salt.

2. Add 1/2 tablespoon oil to each of two (PFOA-free) nonstick skillets and heat over medium-high. Transfer sausage mixture to hot skillets making 4 (1/2-cup) servings. Pat to form 4-1/2-inch diameter patties. Cook until well browned and well done, about 4 minutes per side. (Alternatively, cook patties in batches.) Transfer patties to a plate; loosely cover with foil.

3. Add remaining 1/2 tablespoon oil to each of the two skillets and heat over medium. Add the eggs and cook until sunny-side-up or desired doneness, about 4 minutes. (Alternatively, cook eggs in batches.)

4. Top each sausage patty with an egg. Sprinkle with the remaining salt and pepper. Pair with a serving of vegetables, like a simple arugula or tomato salad, to round out the meal.


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