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Sunshine Smoothie

by Livestrong_Recipes  |  Feb 17, 2016

Sunshine Smoothie
  1. PREP
  2. 05 m
  • COOK
  • 0 m
  • TOTAL
  • 05 m

This one is a perfect start to the day; it offers high-quality protein, kefir for a healthy gut and nuts for some healthy fats as well.

INGREDIENTS

SERVES 1

  • 1/2 cup Lifeway Lowfat Kefir
  • 1 cup Frozen Mango Chunks
  • 1 cup cottage cheese
  • 1 tsp pure vanilla extract
  • 1 oz almonds
  • 1 Ice Cube

DIRECTIONS

1 In a blender combine kefir, frozen mango, cottage cheese, vanilla extract, almonds and ice.
2 Blend until smooth. Add more ice cubes if thicker consistency desired.
3 Enjoy!
4 RECIPE: Chris Mohr, RD
5 PHOTO CREDIT: saschanti/iStock/Getty