Sweet Potato Oat Bars
| Prep Time: 10 min | Serves: 24 |
| Cooking Time: 80 min | Yield: 24 squares |
Very Yummy, very filling breakfast bars. Recipe from The Eat-Clean Diet Recharged book.
Ingredients
- 1 tbsp Canola/olive Oil
- 5 medium Sweet Potato
- 4 cups Quick Cooking Oats
- 3/4 cup Skim Milk
- 1 tbsp Lemon Juice
- 1/4 cup Flax Seed
- 1/2 cup Sugar Free Syrup W/splenda
- 2 tbsp Pumpkin Pie Spice
- 2 tbsp Light Butter
- 1/2 cup dried cranberries
- 1/2 cup Raw Almonds
Directions
Preheat ov en to 350. Perpare a 9x13 baking dish by coating lightly with olive oil. Prick sweet potatoes all over. Place in oven and bake unti tender. Remove from oven and let cool. When cool enough to handle, remove potato peels and place flesh in large mixing bowl. Leave oven on and set heat to 400. Add all remaining ingredients to sweet potato mixture. Mix well. Press into prepared baking pan. Bake for 30-35 minutes or until golden on top. Remove from heat and let cool. Cut into squares.