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Sweet and Spicy Carrot and Lentil Salad

Sweet and Spicy Carrot and Lentil Salad
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Prep Time: 10 min Serves: 4
Cooking Time: 30 min Yield: 4 servings
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A little bit of sweet is balanced out with a little bit of spice in this hearty warm carrot and lentil salad. Enjoy this as a side salad or make it a meal by reducing the number of servings to two. Recipe and image courtesy of Sherrie Castellano.



1. Preheat your oven to 450 degrees, and line a baking sheet with parchment paper.

2. Peel your carrots, and cut them into large bit-sized pieces.

3. Toss the carrots with the onion quarters with the olive oil, syrup, crushed red pepper, sea salt and black pepper. Spread them onto the baking sheet.

4. Roast for about 25 – 30 minutes, flipping halfway through. Remove the vegetables from the oven and toss with the cooked lentils. Pop the tray back into the oven and roast for 5 more minutes.

5. Remove the tray from the oven, toss with the parsley and serve warm.


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