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Caribbean Recipes

About 118 recipe results

Caribbean Pork Quesadilla
Caribbean Pork Quesadilla
Posted By: Otterpond | Members Only

427 Calories, 27g Fat, 36g Protein, 10g Carbs

This is a quick fun dinner and you get to eat with your hands. Well quick if you don't count the...

Caribbean BBQ/Jerk Tofu
Caribbean BBQ/Jerk Tofu
Posted By: senabiyacre8

341 Calories, 12g Fat, 11g Protein, 44g Carbs

This is a vegetarian take on a recipe courtesy of Sunny Anderson, 2008 Show: Cooking for...

Caribbean Fish Stew
Caribbean Fish Stew
Posted By: Nikkidemas

131 Calories, 1g Fat, 13g Protein, 15g Carbs

Taken from the Better Homes & Gardens "Slow Cooker Recipes for 2, 4, or More": Fresh ginger,...

Caribbean Chicken
Caribbean Chicken
Posted By: bhersh | Members Only

134 Calories, 1g Fat, 22g Protein, 0g Carbs

Grilled chicken glazed with Caribbean jerk sauce.

caribbean rice
Caribbean Rice
Posted By: caseymcc | Members Only

160 Calories, 9g Fat, 3g Protein, 15g Carbs

an easy side dish.

caribbean salad
Caribbean Salad
Posted By: SCano1965 | Members Only

284 Calories, 0g Fat, 1g Protein, 69g Carbs

spring greens with mandarin oranges, pineapples, and craisins with raspberry balsamic vinegarette.

Caribbean Chicken
Caribbean Chicken
Posted By: buddahkat | Members Only

241 Calories, 5g Fat, 21g Protein, 25g Carbs

Brown rice with a chicken/pineapple sauce. Delish.

Caribbean Beef
Caribbean Beef
Posted By: neogioz | Members Only

530 Calories, 14g Fat, 55g Protein, 38g Carbs

Caribbean beef (crock pot)

Caribbean Salmon
Caribbean Salmon
Posted By: destined7 | Members Only

672 Calories, 13g Fat, 69g Protein, 56g Carbs

Glazed and baked salmon filet with a pinapple salsa (from Kroger) on top.

Caribbean Shrimp
Caribbean Shrimp
Posted By: amandabarach | Members Only

218 Calories, 8g Fat, 5g Protein, 25g Carbs

A Caribbean inspired light shrimp. Caribbean seasoning typically has turmeric, coriander, cumin,...

Caribbean Jerk Chicken Salad
Caribbean Jerk Chicken Salad
Posted By: AnneC83 | Members Only

238 Calories, 11g Fat, 18g Protein, 12g Carbs

Spicy sweet chicken tossed and greens tossed in a citrus vinegaraitte.

Caribbean Vegetable Stew
Caribbean Vegetable Stew
Posted By: jwaidelich | Members Only

309 Calories, 0g Fat, 8g Protein, 45g Carbs

Vegan stew of sweet potatoes, tomatoes, beans, pineapple, apples