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Caribbean Recipes

About 617 recipe results

Caribbean BBQ/Jerk Tofu
Caribbean BBQ/Jerk Tofu
Posted By: senabiyacre8

341 Calories, 12g Fat, 11g Protein

This is a vegetarian take on a recipe courtesy of Sunny Anderson, 2008 Show: Cooking for...

Caribbean Fish Stew
Caribbean Fish Stew
Posted By: Nikkidemas

131 Calories, 1g Fat, 13g Protein

Taken from the Better Homes & Gardens "Slow Cooker Recipes for 2, 4, or More": Fresh ginger,...

Caribbean Pork Quesadilla
Caribbean Pork Quesadilla
Posted By: Otterpond

427 Calories, 27g Fat, 36g Protein

This is a quick fun dinner and you get to eat with your hands. Well quick if you don't count the...

Spicy Mashed Boniato
Spicy Mashed Boniato
Posted By: Otterpond

128 Calories, 3g Fat, 0g Protein

Boniato, also known as batata in the Spanish-speaking Caribbean, is a tropical sweet potato. The...

Quesitos (Puerto Rico)
Quesitos (Puerto Rico)
Posted By: smog515

456 Calories, 29g Fat, 7g Protein

This oven-baked pastry is a flaky, slightly crispy, sugar-coated treat stuffed with...

Island Chicken
Island Chicken
Posted By: angiefields1970

305 Calories, 2g Fat, 30g Protein

Seasoned chicken breasts and fruit slices with a topping of black beans. Serve over brown rice.

Mantecaditos (Puerto Rico)
Mantecaditos (Puerto Rico)
Posted By: smog515

73 Calories, 4g Fat, 0g Protein

This is a thick, half-round sugar cookie which you can usually find being sold at street corners...

Trini Macaroni Pie
Trini Macaroni Pie
Posted By: healthygirl140

276 Calories, 12g Fat, 17g Protein

Trinbago kitchen The way to a man's heart is through his stomach , or so they say. We believe...