A diet high in saturated fat and dietary cholesterol is the main reason for high cholesterol levels in the bloodstream, a condition known as hyperlipidemia. More than 102 million adults in the United States have hyperlipidemia, according to the...
Cholesterol is meant to benefit your body, not harm it. In healthy amounts, it helps build cells and cell membranes, and produces hormones such as estrogen. It can pose a health hazard when your LDL -- low-density lipoprotein -- becomes too high,...
As many as 36 million Americans are expected to need cholesterol-lowering medications, a number that's rapidly increasing, according to the Cleveland Clinic. The best way to avoid being one of them is to take measures to maintain healthy...
Cholesterol is a fat-like, waxy material that is present in all the cells in the human body. It is essential for the creation of certain hormones, vitamin D and bile acids that aid digestion. Your body produces cholesterol on its own and also gets...
The relationship between dietary cholesterol and cholesterol in your bloodstream remains murky. The American Heart Association recommends you include no more than 300 mg of cholesterol in your daily diet, but some high-cholesterol foods such as...
Eating too much saturated fat or dietary cholesterol can increase your risk for heart disease, heart attack and stroke. Following a diet that sticks to the American Heart Association's recommendations for saturated fat and cholesterol can lower...
Cholesterol, a waxy material found in certain foods and produced by your liver, helps produce hormones and build cells. Because your body produces enough cholesterol to support all body functions, you really do not need to consume any cholesterol....
Crab is considered to be one of the delicacies of the sea and it is a rich source of several vitamins and minerals. However, crab contains significant sodium and cholesterol, so it is best to consume it in moderation.
Wendy's classic Double with Cheese contains two beef patties, American cheese and additional toppings. The burger is one of Wendy's 17 "old-fashioned" style burgers found on the fast-food chain's menu.
Pork tenderloin is a relatively lean cut of pork that's both tender and easy to cook. This boneless, cylindrical cut typically comes in one or two-pound packages.
Vanilla fudge, a semi-soft candy composed of sugar, butter, corn syrup and vanilla extract, is relatively low in fat, considering its richness, but it contains a considerable number of empty sugar calories.
Chocolate-covered coffee and espresso beans provide a tasty pick-me-up. These treats typically have high calorie and fat content, however, so consider them occasional indulgences rather than making them a staple in your diet. Recommended serving...
Of the three main types of oysters found in the United States -- the Pacific oyster, the Olympia oyster and the Eastern oyster -- Eastern oysters are the tastiest, but high shipping costs and quick spoilage mean that you're best served eating...
Young domesticated rabbit meat is primarily white meat that is fine in texture and less gamy than wild rabbit meat. Meat from smaller animals also tends to be milder in flavor than that from larger animals.
Ground beef and ground turkey are both rich sources of protein, but that's not the only nutrient the two meats provide. A less beneficial nutrient contained in ground beef, ground turkey and other foods is cholesterol. Having high levels of...
If you have high cholesterol, you are at an increased risk for developing cardiovascular diseases. High cholesterol is defined as a measurement of 200 mg/dL or higher. There are many lifestyle changes you can make to decrease your blood...
Removing the yolk from an egg removes the fat and cholesterol, but it also removes beneficial nutrients. ConAgra Foods' Egg Beaters Original is made from real eggs with the yolk removed, and then fortified with vitamins and nutrients lost with the...
Scallops are a high protein food that is also low in calories, fat and carbohydrates. A 3-oz. serving of scallops provides more than 10 g protein, about 60 calories, less than 1 g fat and only 3 g carbohydrates. Scallops are available year round...
For the purposes of analyzing the nutritional value of a breakfast quesadilla, the quesadilla will be made with eggs, cheese, chipotle sauce and pico de gallo in a flour tortilla. Keep in mind that if you add meats like sausage or bacon, the fat...
According to the American Heart Association, cholesterol is one of the most controllable risk factors for heart disease, heart attack and stroke. The higher your total cholesterol, the higher your risk. Choosing a diet low in saturated and trans...
The term "vegetarian" broadly refers to a person that eats only plant derived foods like nuts, seeds, fruits, vegetables, grains and legumes. The Vegetarian Times reveals the results of a survey that shows 7.3 million Americans, or 3.2 percent of...
Cheddar cheese is often served with crackers on a party tray or with mild cheeses such as Monterey Jack or Colby. Cheddar can also be melted and used in baked dishes or as a sauce over homemade macaroni. Melt the cheese into a sauce and mix it...
High cholesterol levels are directly linked to a greater risk of suffering from coronary heart disease, heart attack or stroke. However, zero cholesterol is also hazardous--cholesterol plays a vital role in cellular structure and in many...
The effects of high-fat diets are evident as rates of obesity, overweight, diabetes and heart disease soar. All of these health issues have a common denominator of high-fat consumption. The recommendation for fat in the diet according to the...
You may have some idea that mayonnaise is not exactly a healthy condiment, but you may not know just how high in fat and other harmful dietary elements it really is. Fortunately, if the prospect of eliminating mayonnaise from your diet completely...
Some people find the idea of eating beef liver revolting, while other people find it a delicious delicacy. If you are a member of the first category, you might want to reconsider your distaste for beef liver -- it is packed with nutrients....
Sommer Maid Real Light Whipped Cream is a low-calorie sweet topping option, available in 7-ounce and 15-ounce aerosol cans. Although few in calories, Sommer Maid's whipped cream has little nutritional value and lacks vitamins and minerals. Besides...
A bacon cheeseburger is a tasty, gooey favorite for many people who dine out. Regardless of whether you make one at home or buy one out, this burger is loaded with calories, saturated fat and cholesterol. Choosing the right ingredients will let...
You've probably heard the statement that breakfast is the most important meal of the day. Not only does it break the pattern of an eight- to twelve-hour fast from the night before, it's a good way to get your metabolism restarted for the day...
