Breastfeeding not only nourishes your baby, but also helps you burn a significant number of calories. This means that you might be able to eat more while you are breastfeeding and still lose those pregnancy pounds. Consult your doctor if you have...
Eating too many foods high in sugars and fats can cause weight gain and health problems. Sugars and fats are prominent ingredients in processed and fast foods, which make up the bulk of the American diet. Understanding the recommended amounts of...
Calories are used to measure the energy contained in food. Technically, 1 calorie equals the amount of heat needed to raise the temperature of 1 kg of water by 1 degree Celsius. Humans need a steady, daily supply of the calories found in food to...
Many people wonder whether they eat too much or too little. It is hard to know exactly what is the right amount. Fortunately, the U.S. Food and Drug Administration provides that information and requires every food package to tell you how much of...
A low-calorie diet can be an effective way to safely lose weight. For long-lasting weight loss, it is recommended that you lose approximately 1 to 2 lb. per week by reducing your daily calorie intake and increasing your physical activity level....
The recommended daily intake of calories depends on your size, activity level and whether you want to lose, maintain or gain weight. Eating 1,100 to 1,300 calories daily, though, is needed "to keep the body alive," according to college textbook...
Green grapes are a healthful fruit low in calories and high in nutritional value. Grapes contain nutrients such as vitamin A, vitamin C, calcium and iron. Grapes are available in various sizes and colors.
Tom Yum soup is a traditional Thai dish. The spicy prawn broth has distinct hot and sour flavors, and the soup is a good choice for a low-calorie starter when eating out. Tom Yum soup contains prawns and mushrooms, but noodles and other...
Following a 1,400-calorie meal plan will likely help you lose weight, but this plan may not be right for everyone. Determining your recommended daily calorie intake can help you safely and effectively meet your weight management goals. Using meal...
A man's calorie needs depend on his activity level, age and general health. In 2005, the U.S. Department of Agriculture released a document called Dietary Guidelines for Americans, and it makes several recommendations with regard to daily calorie...
Losing 5 lbs. in one week can be quite a difficult task. A lb. of fat has 3500 calories. To lose 5 lbs. of fat, you will need to burn 17,500 more calories than you bring in. For most people, it is unlikely that this can be accomplished safely in...
Egg foo yung is a Chinese dish; it is a simple recipe made from eggs, onions, peppers, bean sprouts, garlic and soy sauce. It is relatively healthy when eaten in moderation, as it contains few calories but a high level of cholesterol.
An ice cream bar is relatively low in calories and contains nutrients such as potassium and calcium. Ice cream bars come in a variety of flavors, including vanilla, chocolate and strawberry.
Diet often takes a backseat after an amputation, especially as you transition back into your normal life. Amputees usually experience a sharp decrease in activity after injury. Weight gain and health complications are major concerns when...
An apple cinnamon pie is high in calories. It is a dessert made up of apples and cinnamon which are stuffed in a pastry made of butter, sugar, salt, cinnamon and flour. Apple cinnamon pie is often served hot and topped with whipped cream.
Lump crab meat is the meat from the body of the crab. A crab is an edible sea creature and is used to make a number of tasty dishes.
A Dove chocolate bunny is high in calories; however, it also contains healthy nutrients such as calcium, iron and vitamin A. Chocolate bunnies are typically given as gifts during the Easter season.
Every person has different calorific needs depending on their age, sex, activity level and overall health. The Center for Nutritional Policy and Promotion at the U.S. Department of Agriculture provides a breakdown of approximate recommended daily...
Calories are what you body uses to make energy. Ensuring you're eating the appropriate amount each day based on how much energy you use will prevent consuming too little, which can lead to fatigue or too many, which can cause you to become...
Every woman is different, so the daily calorie needs of a 50-year-old woman depend on her body and lifestyle. The Harris-Benedict Equation will help you estimate your daily caloric intake based on your age, weight, height, gender and activity level.
It is no secret that teenagers have a large appetite, however there is still a recommended daily calorie intake for teens. With childhood obesity prevalent in today's society, even teenagers should be aware of what and how much they eat.
Salty, crispy and cheesy, cheese fries are an American favorite. Although these fries have a few nutritional benefits, they are quickly outweighed by some of their less healthy aspects.
Eating the right number of calories each day is an important part of maintaining a healthy weight or planning a weight loss program. There are several more complicated ways to figure out your recommended daily calorie intake, but this simple...
Calories are the energy in food that helps individuals function throughout the day. How many calories you consume each day, in conjunction with how many calories you burn through physical activity, affects weight maintenance or weight loss....
Pregnancy can be one of the most rewarding stages in a woman's life. During pregnancy, however, lifestyle changes typically are necessary to increase your chance of delivering a healthy baby. Nutritional needs are also greater during pregnancy....
Tazo Organic Green Tea one of the teas that comes bottled from Tazo. Ingredients consist of organic green tea leaves, lemongrass, organic spearmint, organic lemongrass, organic lemon verbena, organic cane sugar and citric acid. Tazo prides itself...
Snap peas are a versatile vegetable that can be consumed raw or even used in stir-fries. They have a sweet taste and are rich in fiber and other nutrients and low in calories.
The doner kebab, a Turkish dish made with lamb meat and served in pita bread, is a popular late-night snack for pub-goers in the United Kingdom. These salty treats pack a high-calorie punch, however. In 2009, the Local Authority Coordinators of...
Grass jelly is an Asian dessert commonly served in China, Taiwan and Southeast Asia. In some parts of Asia this dessert is also known as leaf jelly. Generally, manufacturers sell grass jelly in cans, and you typically cut the grass jelly into...
