Food is about taste, appeal and satisfaction, but weight loss is about numbers. To take off 1 lb., you need a 3,500-calorie deficit. You won't succeed in staying healthy and losing weight if you cut the wrong foods and end up with a nutritional...
Medical science has established the link between some nutrients and their ability to promote chronic diseases, like cancer or heart disease, and the ability of other nutrients to protect against such illnesses. Since the 1990s, scientists in the...
The body is a machine that requires fuel to function efficiently. How you fuel your body will greatly influence your energy level, weight, immune function, emotions and overall health. Daily recommended nutritional intake varies greatly with each...
If you have ever been on a diet, you may already be familiar with food nutrition labels and how to read them. The U.S. Food and Drug Administration established the use of food labels in order to provide consumers with key information regarding the...
As girls enter adolescence, their nutritional needs change and grow. A balanced diet with daily input from all the food groups provides the correct proportion of essential and beneficial nutrients. Teenage girls, however, may pursue fad diets and...
Since 1980, the Department of Health and Human Services and the Department of Agriculture have provided recommended daily nutrition guidelines. These guidelines are based upon how many calories and other nutrients you need for a healthy diet.
Following the U.S. Food and Drug Administration's nutritional recommendations will give you the vitamins, nutrients and calories your body needs to stay energetic and healthy. It also will help you cut unhealthy elements out of your daily diet,...
When walking down the snack aisle at the grocery store, you’ll notice a number of braided twist pretzel brands that come in many varieties. Several companies tout the pretzels as all-natural or organic, along with being low in fat and other...
The pickled capers you see on supermarket shelves are undeveloped flower buds preserved in vinegar. Their strong flavor comes from the mustard oil contained within the plant’s tissue that is released during processing. One tablespoon of...
According to the Centers for Disease Control and Prevention (ref. 1), 45 percent of adults have chronic diseases, accruing billions of dollars in medical expenses due to illnesses at least partially caused by poor nutrition, such as such as heart...
The Special Forces fitness training is designed to enable the operatives to stay fit under the toughest circumstances. All of the training can be done outdoors. Running, swimming, and strength exercises are at the core of this program. Beginning a...
Cheddar cheese is popularly used for sandwiches, pasta dishes, pizza and more. This flavorful cheese provides a sharp taste. However, to avoid weight gain, it's important to consider calories rather than just flavor.
English muffins are a popular breakfast side dish, and many breakfast entrees use English muffins in place of bread. English muffins are not high in calories
Raw bananas are an optimal healthy snack food that can be found year round. Bananas are thought to be native to Malaysia, and contain tryptophan, a natural mood-booster.
Getting your kids to eat a healthy diet may be a constant struggle. Along with encouraging children to eat their vitamins and minerals, make sure they meet their recommended daily calorie allowances.
Getting the proper amounts of the essential nutrients your body needs in your daily diet is crucial to your health -- on a daily basis and over the long term. According to the National Institutes of Health, your body requires nutrients not only to...
A congested intestine can create severe health problems. Coconut oil is a natural alternative to cleansing the intestinal system and is useful in ridding the body of harmful toxins that can build up in the digestive system over time. In addition,...
Physical fitness is just part of the equation in your overall health. Your nutritional profile and emotional state both drive your energy level. To keep yourself fit and healthy, make a commitment to meeting the recommended daily requirements for...
Lima beans contain a healthy amount of fiber and protein. However, when you're on a diet, it's important to consider caloric impact along with fiber, protein and other nutritional characteristics.
Though typically used for deli sandwiches or pastas, provolone cheese is occasionally paired with apples. The mild cheese taste and fruity apple flavor blend together nicely, and are often eaten between bread with honey mustard or other sweet...
If you're in the mood for a snack, cottage cheese or ice cream are both options. To avoid extra calories, it's important to compare these two snack items side-by-side.
Using a number of free dietary resources, you can easily create nutritious meals that meet your personal calorie goals. Recommended daily calorie charts, nutrition labels and online calorie calculators all help you plan eating to help you with...
Since 1990, the U.S. Food and Drug Administration has required that food manufacturers include nutritional information on package labels. The labels organize information about the nutrients contained in food in an easy-to-read format standardized...
If you want a hot breakfast in a hurry, Quaker instant oatmeal packets are ready in less than two minutes. The oatmeal is made in many flavors, including maple and brown sugar. Before heating up a bowl, read through the calories and other...
With its "Kid tested, mother approved" tagline, Kix cereal was first made in the 1930s and continues to line grocery-store shelves today. If a bowl of Kix is how you choose to start your day, you should know its affect on your diet.
Magnesium chloride boasts a variety of health benefits, namely improving the body's production of digestive acids and enzymes, notes "Foundations of Nursing." The increase of these acids and enzymes leads to a greater absorption of nutrients from...
Most people know that nutrition labels regulated by the U.S. Food and Drug Administration are based on a 2,000-calorie daily diet. Still, it can be confusing to sort through information about serving sizes and percentages of protein, fat,...
The Double Quarter Pounder with Cheese is among items with the most calories at McDonald's restaurants.
Brick cheese, yellow cheese, has a soft texture and mild flavor. It compliments a variety of sandwiches and pastas. However, before you grate brick cheese onto your favorite dish, it's important to evaluate its caloric content.
