Your heart health is affected by the amount and the types of fats that you eat. If you want to be heart healthy, you need to avoid unhealthy fats and instead focus on healthy forms. To do so, you need to understand which fats contribute to a...
Consuming too much saturated fat can lead to obesity and raise a man's risk of heart disease, diabetes and some forms of cancer. To prevent complications there is a recommended daily saturated fat intake for men. However, the exact amount may vary...
Cocoa butter is the edible fat derived from the cacao bean. Solid at room temperature and white to pale yellow in color, cocoa butter has a slight chocolate taste and aroma. To obtain cocoa butter, cacao beans are ground, then either pressed or...
With so many diets out there -- high-protein, low-carb, low-fat and everything in between -- it's no wonder many people are confused about the best strategy to take when trying to shed pounds. When it comes to successful weight loss, it's total...
An alarming number of Americans are overweight, obese or at risk of diet-related chronic diseases, according to the 2010 Dietary Guidelines for Americans provided by the USDA. Specifically, a diet high in fat contributes to the risk of high blood...
Miso soup combines small chunks of tofu, seaweed strips and miso-flavored broth, but due to the soy sauce in the recipe, it is quite high in sodium. One cup of miso soup can contain more than 600 mg of sodium -- more than a third of the...
Arteriosclerotic coronary disease, also known as coronary heart disease, is the term used for ailments related to the narrowing of the arteries and blood vessels that supply oxygenated blood to the heart. According to the American Heart...
DiGiorno Pizza and Breadsticks are the latest in a line of DiGiorno frozen pizzas that have become a staple in the freezer section of your local supermarket. The pizza and breadstick combination comes in several varieties with different...
The liver is one of the most vital organs in the body, and is essential as a filter for toxins, poisons and other harmful substances such as alcohol, according to the National Institutes of Health. Keeping your liver healthy and free from disease...
As an endurance athlete the main goal of your diet is to provide calories for daily activity, those expended through exercise and to replenish glycogen stores. In addition, calories are also to repair lean muscle mass. Obtaining an adequate number...
Frankfurters are fully cooked sausages commonly referred to as hot dogs. Hot dogs can be made from all types of meat: pork, beef and poultry. According to the USDA, hot dogs may also contain fillers, such as milk, as long as these fillers comprise...
Most foods listed on the menu for On the Border are not conducive to a healthy and nutritious diet because they are high in calories, fat, and sodium but low in nutritional value. The black beans and corn relish side dish, however, is one of the...
Velveeta cheese -- a soft processed cheese useful for melting for dip and for making sandwiches -- has been an American staple since 1928. Velveeta comes in a number of flavors, including the Original, 2% Milk -- for those looking to lower their...
Mozzarella sticks, typically served as an appetizer, are made by breading mozzarella cheese and deep frying it in oil. Restaurants often serve them with marinara sauce or ranch dressing, which can increase the calories and fat for this dish. While...
Sam's Club is a wholesale club store that was established in 1983 by the founders of Walmart. S. In addition to national-brand products, Sam's Club offers food and beverages and store-brand foods, such as the Sam's Club energy and snack bar. This...
Beef curry is a popular Indian dish that is rich in protein but also in fat. Beef curry is made with coconut milk, which is high in fat and calories. However, beef curry is low in carbohydrates, so it may be suitable for low-carbohydrate diets.
Oil is a form of liquid fat. Although many health experts may warn you against eating fat, the U.S. Department of Agriculture indicates that some fat is necessary to formulate a balanced diet. Fat contributes to the health of your hair and skin....
If you ever wanted to condense all your daily recommended allotment for protein, fat, cholesterol, calories and salt into one meal, you could choose to eat one serving of eggs Benedict. Traditionally, eggs Benedict consists of toast, ham, eggs and...
Sangria, a common Spanish libation, is usually a combination of red wine, fruit juice, chopped fruit, sugar and rum. Even though this is an alcoholic drink, it does provide many health benefits, deriving in part from its vitamin content. Drink...
Laffy Taffy is a candy produced by Wonka, a division of Nestle. The company describes it as a long-lasting flavorful chew that comes in a variety of sizes. It's available in flavors including grape, watermelon, cherry, strawberry and strawberry...
Applebee's Italian Chicken Portobello Sandwich consists of a grilled, marinated chicken breast topped with fresh, sautéed Portobello mushrooms and a tomato slice on a toasted whole-wheat bun. Applebee's serves the sandwich with a side of...
Low-density lipoproteins (LDL) are identified as bad cholesterol. When high levels of LDL are present, your risk factors for heart disease increase. Certain foods can increase the bad cholesterol level in your system. Identifying and avoiding...
Chorizo is a type of spicy Spanish or Mexican sausage that is usually made from pork or beef. Unfortunately, chorizo is very high in calories, as well as in potentially harmful dietary components like fat, cholesterol and sodium. For that reason,...
Cracker Barrel is a full-service restaurant known for its southern-style cooking. Breakfast is available all day long at Cracker Barrel along with lunch and dinner menu items featuring a wide range of country favorites, such as the roast beef. One...
Visit a Chinese restaurant, and you are likely to see Chinese chicken and broccoli on the menu. This dish consists of marinated chicken stir-fried with broccoli, garlic and sauce, although recipes vary. The fat in this dish may influence your...
Many lifestyle factors can affect the health of your heart. Following a healthy diet, exercising regularly, maintaining a healthy weight and getting adequate amounts of sleep each night can all play a role in how effectively the heart functions....
Healthy, convenient snack options, especially those with protein, can be hard to find. Cheese and crackers is one alternative. Although high in saturated fat, cheese and crackers provides a protein-rich snack that is also high in calcium. You can...
Soup makes a tasty addition to lunch or dinner, and the delicate flavor of tomatoes, paired with the bold bite of basil, makes tomato basil bisque soup a favorite option for many people. The nutritional value of this creamy, smooth soup includes...
Sodium is a mineral and electrolyte that is good for your body in recommended doses, yet can have harmful effects when eaten in excess. On its own, sodium does not contribute to weight gain or loss. However, it is often added to enhance the flavor...
