Harira is a Moroccan stew customarily served following religious fasts. It typically combines red lentils, rice and lamb with a number of herbs and spices, but each Moroccan household has its own version of the traditional recipe, according to "A...
Lentils belong to a category of foods called pulses – a category that also includes chickpeas, dry peas and dry beans. According to Agriculture and Agri-Food Canada, pulses are described as grain legumes. Red lentil varieties have brown to...
Red lentils are legumes that grow in pods. The pods contain either one or two round, oval or heart-shaped lentil seeds, sometimes smaller than the tip of a pencil eraser. Sold whole or split into halves, red lentils contain a significant amount of...
Lentils are a legume that is available in either red or green. The majority of the world's lentil production comes from the red variety, which is used in soups and casseroles -- and to make dhal, a thick sauce flavored with Middle Eastern spices....
Red lentils are seeds from legume plants that split in half after hulling. They cook relatively quickly and provide an important protein source, particularly in Indian food such as dal, a soup made with stock, spices and vegetables. Highly...
The glycemic index of a food measures how quickly the sugar in that food reaches your bloodstream. Foods with a high glycemic index cause a rapid spike in your blood sugar levels, and a diet containing many high-glycemic index foods may increase...
French lentils and red lentils may not be as commonly available in stores as are traditional brown lentils, but they each have distinctly flavorful properties that lend well to a variety of separate dishes. While their nutritional information is...
Lentils are small legumes, also known as "pulses," that are high in fiber and protein and low in fat. Common varieties of lentil include black, brown, green and red. Lentils are typically sold in dried form and are hard like little pebbles before...
Lentils, like peas and beans, are a members of the legume family, and come in three main varieties: brown, green and red. Lentil soup is a nutritious meal that's perfect for cold weather months. Top it with bacon or crumbled feta for extra flavor.
Masoor dal is a skinned and split red lentil popular in Indian cuisine. It is sometimes served as a soup, but more often is served over basmati rice with a side of a flatbread like chapati or naan. Although the dried beans are an orange-pink...
A type of legume, yellow lentils are slightly bigger than the red and brown varieties of lentils. Boasting the standard 15 g of fiber and 18 g of protein per 1-cup serving, just 1/2 cup of these tiny legumes counts as a 1-oz. serving of meat....
Lentils alone make a perfectly acceptable soup, but the versatility of the legume offers the opportunity to create nearly endless varieties of healthy soup. A few simple spices and herbs will completely change the flavor profile, while a quick...
Iraq borders Iran, Turkey, Kuwait, Jordan and the Persian Gulf. Unlike other western Asian countries, Iraq has significant fertile land, thanks to the Tigris and Euphrates rivers that run through the country, providing plentiful vegetables. The...
A study by Barbara Rolls of Pennsylvania State University, published in "The American Journal of Clinical Nutrition" in 1999, showed that eating soup before a meal decreased the amount of calories lean women consumed at a meal. Rolls went on to...
The cities of Boston and New York are two of the largest in the northeastern United States and have enjoyed an immense rivalry over the years. The most notable aspect of that rivalry comes in the form of their baseball teams, between the Red Sox...
Turmeric, a major component of curry spice, provides anti-inflammatory properties and contains a compound called curcumin, an anti-oxident, notes the University of Michigan Comprehensive Cancer Center. Two teaspoons of turmeric contain almost 20...
Lentils are a superfood: They're affordable, versatile, easy to cook and packed with nutrients. You'll get tons of protein, fiber, iron and folate from these tiny legumes, so lentils should be a key part of your child's diet. Unfortunately,...
The philosophy of Ayurveda, a 5,000-year-old Indian medicine, promotes nutrition and digestion as the foundations of health. Practitioners often treat illnesses with meals carefully designed to correct imbalances in a patient's constitution...
Whether you are avoiding meat for religious, ethical or health reasons, the American Dietetic Association asserts that appropriately planned vegetarian diets are nutritionally adequate and may have health benefits. Many different cultures have...
The Super Seed fiber supplement is recommended as part of The Maker's Diet, a weight loss plan developed by Jordan Rubin, founder of whole foods nutrition company Garden of Life, which manufactures Super Seed. The supplement contains a combination...
A hearty bowl of soup can easily provide you with all the sustenance and nutrition needed for one meal. With the right combination of high-nutrient, low-fat ingredients, you can design a tasty and interesting weekly menu centered around soup. They...
Certain people experience serious side effects after eating foods containing gluten, a compound found in wheat, barley and rye. Symptoms of gluten intolerance, or Celiac disease, are varied but often manifest as digestive distress, bloating, gas,...
Eating can often feel like one of many tasks that require attention throughout the day, and preparing standard foods rather than exploring healthier or more appropriate options for you or your family's health might be routine. A total turnaround...
In medical terms, a diabetes diet is known as nutrition therapy. To maintain control of blood glucose levels, diabetics must carefully plan their meals to avoid overeating, eating at irregular times and making unhealthy food choices. This can be...
Lentils, sometimes called the fast food of the legume family, trace their roots as one of the first known crops, dating back at least 8,500 years ago in the Neolithic agriculture period, according to the U.S. Department of Agriculture. When...
Legumes are among nature's gifts for healthy cooks: They are rich in fiber and protein, low in fat and cholesterol and versatile enough to suit any meal of the day. One drawback to most beans is the long pre-boiling or soaking process they require...
Lentils are a legume traditionally served in soups and salads, particularly in French, Indian and Middle Eastern cuisines. They offer a concentrated level of nutrients, such as protein, fiber and minerals, and cooking them is easy because no...
Rich in protein and fiber, lentils lend substance and a mildly spicy flavor to soups. These legumes vary in color and size, depending on the variety. In the United States, commercial lentil soups often feature the larger green lentils, while...
Lentils are legumes harvested from pods and usually dried and stored for use in stews, curries and soup dishes. Lentils are high in carbohydrates as well as protein, with more protein per cup than rice. According to the U.S. Department of...
