You already know smoking isn't healthy. You hear about its dangers on the television and read it in magazines and newspapers almost daily. The social push to quit smoking is huge, but you may not want to use the traditional nicotine replacement drugs available from your doctor. When you make the decision to stop smoking, some natural methods can help you through the rough times and put you on track to becoming an ex-smoker.
If you're trying to quit smoking, two of your major challenges will be anxiety and cravings. A number of herbs can help you get through those feelings as you're trying to quit. Not all herbs have been properly studied, so there...
While quitting isn't easy, it may be the most important thing you can do right now for your health. If you're ready to make the commitment to stop smoking, some home remedies may assist you in kicking the habit.
If you've tossed around the idea of kicking the habit, then you probably know that there's no simple remedy to stop smoking. Nicotine, the highly addictive drug in tobacco products, will hook you just as hard as heroin or cocai...
Withdrawal symptoms can be difficult to ignore, especially during the first week you quit smoking. You will feel like lighting up a cigarette all the time. The second week gets easier as the symptoms continue to lessen. Remembe...
Fluid and pressure buildup in the middle part of the ear is a common condition. When the fluid collects behind the ear drum, it can cause earaches and a sensation of stopped up ears. Several different mechanisms can cause this ...
Nevertheless, the American Cancer Society and other publications report that there are many remedies that work to stop smoking.
Whenever your body comes into contact with an irritant, it responds by triggering the desire to itch. Irritants range from common allergens to bug bites, and can occur both externally and internally. People respond differently ...
Tobacco, both smoked and chewed, is responsible for 30 percent of cancer deaths in the United States, the American Cancer Society reports. The addictive nicotine in cigarettes can make quitting difficult and excruciating, but y...
There is never a bad time to stop smoking because your lungs will immediately begin to repair the damage the cigarette smoking has caused. There are many ways to stop smoking, including the use of medication. If you are look...
Smoking raises risk factors for heart disease, stroke and lung cancer. When it comes to quitting, there is a conventional path to take that involves drugs, gums, patches and lozenges, and there is a natural path that involves h...
