Garry Delforge defines a nutrient as "a substance that promotes tissue growth" in "Musculoskeletal Trauma." A vitamin is a nutrient. Accordingly, all vitamins contribute to muscle growth and repair. However, some nutrients contribute to repair...
Hernias often present as a bulge; this condition occurs when a muscle or fat pokes through a weak area in muscle or connective tissue. While the most common types of hernias are groin or stomach hernias, they can occur in many locations on your...
Radiation therapy uses high-energy radiation to destroy cancer cells by damaging the DNA of infected cells. There are a number of side effects of radiation, including fatigue, skin burns, hair loss, decreased appetite and decreased blood counts....
Fruit parfait, a snack of mixed fruit -- usually apples, strawberries and bananas -- with yogurt and granola, is a nutritious, quick-to-eat snack that provides a healthy dose of vitamins.
Nature may predetermine a significant portion of your height, but you may influence your height and grow taller by practicing a lifestyle that promotes growth. The fact is, studies show that being taller could affect your earning power -- an...
Having a good skin complexion is not difficult. Many people suffer from dry, brittle or thin skin, which gives off a bad complexion and makes skin look very unhealthy. There are a number of vitamins, minerals and supplements that can help to keep...
Emergen-C Sleep Health is a product made by the company Alacer. It is specially formulated to help users sleep better at night and boost their energy levels during the day. Emergen-C Sleep Health comes in tablet form. The active ingredients in...
Vitamins play a crucial role in hair and nail development. Many of these vitamins are contained in the foods that we eat, but occasionally extra supplements may be needed to ensure that hair and nails receive the proper nutrition for growth. What...
Keeping your hair, skin and nails healthy is very important. A deficiency in vitamins causes unwanted issues that can affect your hair, skin and nails and overall appearance. There are plenty of vitamins that can assist in keeping your hair, skin...
Sprain and strains -- also known as muscle pulls -- are common injuries, according to the Mayo Clinic website. A muscle injury can occur as the result of a fall, overuse, a collision or failure to warm up before exercise. It can be minor or...
The website MamasHealth.com describes scar tissue as the fibrous mark that remains as a result of damaged tissue. Scar tissue can form internally and externally, with external being most obvious to public observation. The extent of the scar...
Yams are packed with vitamins and are a good source of Vitamin B6, necessary for immune and nervous system function. Vitamin B6 may reduce risk of heart disease by promoting healthy blood vessels. Even wild yam is promoted to support menopause in...
A craving, unlike an urge or desire for a specific food, persists longer than a day or a meal. Constant, pervasive cravings for certain types of foods can indicate nutrient deficiencies. Craving an entire category of nutrients, such as protein,...
Eating a healthy breakfast is a good way to start your day. However, there may not always be time to serve up a hot meal for you and your family. Breakfast on the go can be nutritious if you include grains, fruits, fiber and protein. Speak with...
Some may think of avocados as vegetables, since they lack sweetness; however, avocados are actually fruit. This fruit contains vitamins, minerals, heart-healthy fat and fiber, making it a nutritional powerhouse. A serving size is one-fifth of a...
Cranberry juice offers many health benefits and is a nutritious drink option. You may find yourself wondering if it is safe for your toddler to take advantage of the antioxidants and bacteria-fighting properties in cranberry juices. While it is...
Children's daily caloric needs are determined by several factors. Children who have a higher activity level may need more calories than children that are moderately active. In addition, gender and age play a role. If your child has special dietary...
The omega-3 fatty acids found in wheat germ can help to prevent injuries while working out; they also can support other vital body functions necessary for optimum health and energy. According to the National Institute on Complementary and...
Eating healthy is an integral part of living healthy. Food provides the fuel that keeps our bodies running strong, so we must be mindful of what we eat. Individuals may choose a "no-meat" diet for health reasons, or religious or moral beliefs. In...
You may experience infections, illnesses or burns that require healing in your body. Maintaining a well-balanced and healthy diet is important to maintain and strengthen your body's ability to heal. Consuming specific foods, rich in vitamins and...
Vitamin C, or ascorbic acid, is an essential nutrient that is essential for bodily development and maintenance. Often confused with citric acid, vitamin C appears prevalently among fruits and vegetables. Vitamin C also acts as an antioxidant,...
Your ankle joint is a network of bones, tendons, ligaments and muscles that are strong enough to hold the weight of your entire body, according to MayoClinic.com. However, with this extreme strength also comes the possibility of injury. Ankle...
Golden caster sugar, also known as caster sugar, is a finely ground type of sugar that can provide sweetness to a wide variety of recipes. Golden caster sugar, like other forms of sugar, is rich in carbohydrates and calories, with little other...
Tupelo is a type of honey that is derived from tupelo trees, which are native to North America. Tupelo trees are also known as pepperidge trees and unlike many other trees, grow well in swamps. Tupelo honey is primarily grown in the Southern...
The timeframe for eating before bedtime often depends on the type of food in question. Some foods promote restful sleep, while others require extensive digestion, stimulating the body's processes and keeping you awake. Tips for eating before bed...
A goal of some people, men in particular, is to put on some weight and muscle mass. If you are new to the weight room, the good news is that for the first few weeks or months, depending on your genetics, you can see some fast gains. You can help...
Vitamins play an important role in various functions, including helping your body to fight off infections. Osteomyelitis is a bone condition that may benefit from vitamin supplementation. Although no particular vitamin or mineral specifically...
Many novelty detox methods necessitate strict eating habits with little variety, which actually works against the detoxification process. Toxins amass in response to improper digestion and unhealthy eating. By supplementing a balanced diet with...
Orange marmalade uses the flesh and peels from oranges and lemons to make a citrus fruit preserve. While this food is high in sugar, it provides a range of nutritional benefits, supplementing your diet with vitamins and keeping your fat, calorie...
