Resiliency training is a form of education meant to empower you and help you manage stress in your life. People who have resiliency use their inner strength to face life's problems. Resiliency training programs are offered at the Mayo Clinic. The...
Nutrition is the fuel that keeps our minds and bodies functioning. Vitamins, minerals, antioxidants and other important nutrients are essential for a healthy diet. These healthy compounds are needed for growth, healing, immune strength and other...
Cork is a natural product that is an environmentally friendly renewable resource. Cork comes from the outer bark of the cork oak tree, which after harvesting grows back every nine to 10 years. It is most commonly associated with wine corks and...
Parenting involves teaching children, whether it's learning the alphabet, tying shoes or riding a bike. It's also about teaching survival skills. No, not roughing it in the wilderness, but making it through life's obstacles in a healthy manner....
"When life hands you lemons, make lemonade." This truism reminds us that a positive attitude can make bad times bearable. People who have a positive outlook also enjoy many health benefits, including a reduced risk of cardiovascular disease and a...
Family stress can be caused by many things. Loss of a job, a serious illness, the death of another family member or substance abuse can all create havoc within a normal family structure. Family configurations are becoming more complex as are...
"Mental toughness" is a term that is used to describe a set of psychological abilities such as poise, intensity, self-confidence, motivation and resilience that are developed through training. Although mental toughness training is most commonly...
When it comes to having a clean and clear complexion, some people have it easier than others. Different types of skin can be more resilient or less resilient in handling acne and oil buildup. But if you're determined to clear up your skin, you...
The Around the World soccer trick was famously used by the legendary Argentine player Diego Maradona, and is now commonly used by soccer freestylers and jugglers. The Around the World soccer trick involves juggling the soccer ball, and while the...
Sandbag training offers certain benefits that you don’t receive from using free weights or exercise machines. Lifting and manipulating a sandbag during various exercises strengthens your grip while targeting the particular muscle groups...
Wrinkles and fine lines that form around the mouth and lips are somewhat difficult to treat. They are more common in smokers, but can appear in anybody. While creams and other common wrinkle treatments can help, wrinkles around the mouth are often...
Positive thinking is the ability to keep negative thoughts from taking control and running your life, according to the Department of Affairs, Australia (DVA). It means visualizing what you desire instead of fretting over your fears. Looking on the...
Webster defines emotion as "A mental state that arises spontaneously rather than through conscious effort and is often accompanied by physiological changes." Carroll Izard, Ph.D., an American psychologist, defines 10 basic emotions...
Having a positive attitude, which is choosing to approach difficult circumstances with a productive mindset, can benefit you on several levels. The Mayo Clinic states that a positive attitude can lower your stress level, which is good for your...
Wilson produces dozens of basketballs for professional and recreational use. They range from rubber balls meant for outdoor use to high quality synthetic and composite leather balls. To get the most out of your Wilson ball, you need to inflate it...
Raising children can be a difficult yet rewarding job. Parents experience many ups and downs associated with taking care of children and often question whether they are making the best choices for their kids. According to Kids Health, even the...
People are not designed to face stress alone. One of the most natural responses to stress is to engage with someone you love. It's actually a survival instinct. A loving touch, a kind word and a gentle reassurance are some of the most helpful...
While good for acne, vitamin D and numerous psychological benefits, the sun can also be a harbinger of peeling, blistering and premature aging in skin. The peeling process that follows a sunburn is considered the body's safeguard against cancer:...
Potty-training a toddler can be a frustrating process for parents and caregivers, but it is an important part of learning independence for the child. The process is especially challenging if you are trying to potty-train an active or restless...
Anxiety can manifest in a variety of symptoms including difficulty concentrating, fatigue, irritability, muscle tensions, trouble sleeping, constant worry, rapid heart rate and sweating, notes MayoClinic.com. Your ability to cope with these...
Many individuals forget the face when performing daily workouts. However, the face contains dozens of muscles that need to be exercised every day also. Facial exercises may help prevent drooping and saggy skin and excess accumulation of fat around...
Exercise places great demands on the body. To maintain blood circulation and muscular expansions and contractions, the body continuously burns calories for energy. When the number of calories burned outpaces the number of calories consumed, weight...
Cellulite is the buildup of fat deposits under the skin that become compressed and inflamed, causing them to bulge and press outward. This creates the pockmarked look that makes cellulite so visible. One of the most common locations to develop...
The skin is a resilient type of tissue that helps protect the inside of the body. Over the course of time, it can become lax and wrinkles can develop. Although this is commonly caused from the aging process, there are external factors that can...
Hyaluronic acid is a substance made in the body that has a variety of uses, especially in connective tissue. It provides resilience to cartilage and helps repair the skin. Hyaluronic acid is commercially available in pill form as a dietary...
Facial wrinkles are a common result of aging and damage from years of sun exposure. As time marches by, the connecting fibers of your skin, also known as collagen and elastin, break down, leaving your skin less resilient to damage and giving you...
The connection between health and diet cannot be disputed. Many of the most common chronic diseases can be controlled or prevented by following a better diet. The body is resilient and can heal some damage caused by poor diet. Simple changes to...
Never before in the history of man have we consumed so many chemicals, preservatives and pesticides. Although the food industry would like us to believe that they are all perfectly safe, the truth is, we are a living experiment in human...
The human brain has developed a mechanism that increases its resilience to depression called the transcription factor for DeltaFosB. If this system does not work, an individual becomes depressed, according to researchers reporting in the May 2010...
Low self-esteem is unfortunately very common among teenagers, especially among teenage girls. Learn how to boost a teen's self-esteem with expert tips in this parenting video.
