Cords are made of durable rubber and they are more commonly known as resistance bands or resistance tubing. The color of the cord shows how much resistance it offers. The darker colors have greater resistance than lighter colors. Ab exercises with...
An exercise cord is known more commonly as a resistance band or resistance tube. This fitness tool made out of durable rubber allows you to perform exercises for your entire body. One of the most appealing features of these cords is their...
The Air Climber is a simple exercise machine designed to mimic the movement of climbing stairs. It elevates the feet on two pedals that move up and down and provides you with the opportunity to work out your arms with resistance bands that can be...
Stretch cords are also referred to as resistance bands and they are made out of durable rubber. Using the cords for exercises allows you to be creative and work out from multiple locations where you do not have access to conventional equipment....
Rubber cords are hollow and have handles attached to the ends. You may also hear these referred to as resistance bands, resistance cords or resistance tubing. In similar fashion to dumbbells, these training tools are versatile and give you many...
Building more muscle will not give you more speed. However, training the muscles you have with explosive strength and reactive power exercises trains the fast-twitch muscle fibers used during quick movements. Build muscle during the off-season,...
Resistance training is an effective way to keep your muscles healthy and strong. Comprised of strength training and endurance training, resistance training builds muscle, helps to reduce muscle loss in older people, and improves your overall...
Resistance training with stretch cords is a type of strength training that allows you to work out your entire body in your living room or at your local gym. Using stretch cords, or resistance bands, during exercise can have significant health...
The rate of force development, commonly called power, is crucial to sport performance. Athletes develop power by generating the maximum amount of force over the shortest period of time, which implies a direct correlation between power and speed....
Resistance cords are ideal strength training accessories for travelers because they're small, light and take up almost no space. It might seem unlikely that you will get a good workout with nothing more than a length of plastic tubing with a...
Rubber bands and bungee cords are great tools to increase the speed of your football team if they are used correctly. These tools can add resistance to your athletes' workouts to make them faster. It's like lifting weights for sprinting. Overspeed...
Think of nonlinear speed as speed of movement in a four-dimensional space. Athletes must train to improve their nonlinear speed, or the ability to change, to increase performance on any playing field. Starting, stopping, restarting and redirecting...
Hockey players are continuously looking for means of keeping in shape during the off-season. Bungee cord training -- also known as resistance training -- can help increase muscle mass, enhance athletic performance and reduce body fat, according to...
Training for track events is more than just running to "get in shape." For peak performance in track, you'll need to coordinate your training to help you build muscle, train the cardiovascular system and improve muscular endurance and speed....
Juggling work, family, friends and fitness, doesn't leave you lots of time for both strength and cardio workouts. That's where cardio sculpting comes in. Merging traditional calisthenics exercises and strength training with free weights, cardio...
Resistance exercises are those in which your muscles resist an opposing force, such as a weight, elastic cord, gravity or your body's weight. Resistance training builds muscles by slightly damaging them because of the stress placed on them....
Band Flex home gyms use a bungee cord resistance system and cable pulleys for total-body training. The bungee cord system allows you to adjust the amount of resistance in a matter of seconds. The machines include an adjustable bench, hand grips, a...
With the exception of track, not many sports afford athletes the opportunity to showcase maximum speed-achieving capabilities. For this reason, many sports neglect speed training to the detriment of the athlete. In most sports, achieving top-end...
Stretch cords, also known as resistance bands or resistance tubing, are strength training tools that can help enhance any workout program. You can use the cords for exercises that normally require dumbbells, medicine balls or stability balls, or...
When you play professional soccer, your ability to compete can affect not only your personal stats, but your club's financial performance, if your missed kick or block cost the team a shot at the playoffs. To perform at a world-class level and...
Exercises that simulate stepping motions are a type of cardiovascular workout that can increase your heart rate, burn calories and lead to weight loss. An exercise that incorporates repeatedly twisting your torso is also a cardio workout....
Sprinters rely on reactive power for most of their race, but resistance exercises that emphasize limit strength and explosive power have a place in track training. You can also use resistance to train reactive power, using bands or cords while...
Stretch cords, also known as resistance bands, have gained popularity in fitness circles in recent years -- and for good reason, according to a study by Delaware State University. The study, which used gymnasts as subjects, concluded that such...
While mini steppers have fewer options than full-step machines, they still perform the dual functions of raising the heart rate for a cardiovascular workout while sculpting your lower body, particularly your calves, thighs and buttocks. Some mini...
Few people work out with bungee cords. The popular rubber exercise bands, also known as resistance bands, that are often used in rehabilitation therapy do look and act a lot like those elastic tie-downs more people are familiar with. As with any...
Vibrating machines are exercise machines with vibrating platforms that shake your body as you do strength training exercises, though you can also use them for massage and stretching. These machine increase the muscle activity in your body as you...
The lateral thigh trainer, like many "as seen on TV" exercise products, is a moderately priced aerobic and resistance-training machine, designed for the home-exercise equipment market. Aerobic exercise burns calories, and resistance training may...
Pilates bands and fitness cords provide strength training, with the better option based on several factors. The first factor to examine is the types of exercises you intend to do, as one can work better than the other for a specific exercise....
While most people are aware that the rewards of a weightlifting regimen include larger muscles and increased strength, the health benefits of lifting aren't as well publicized. Training with weights such as barbells or exercising on a weight...
