Resistance cords are large, elastic cords that the user can pull and stretch in order to perform a variety of low-impact exercises. The cords often come with clips at each end, on which you can attach accessories such as handles or ankle cuffs....
Resistance cords are ideal strength training accessories for travelers because they're small, light and take up almost no space. It might seem unlikely that you will get a good workout with nothing more than a length of plastic tubing with a...
To decide if resistance cords are better than latex stretch bands, you have to consider what factors are most important to you. There are many factors to consider like price, durability, variety of exercises that can be performed and product...
Resistance cords come in different styles; some have handles, and some do not. Those with handles are easier to use, as they give you a good gripping surface. There are also different levels of resistance, from very easy to very difficult;...
Resistance cords or bands are long, elastic cables designed for use as a workout accessory. These cords provide a gentler form of resistance than free weights and are well-suited for use in muscle rehabilitation and low-impact workouts. You can...
The primary goal of youth pitchers is to train to throw harder. The most obvious way to accomplish this is to practice pitching. However, youth pitchers often forget about overall strength and conditioning. Resistance cord exercises strengthen the...
Depending on what activity you're performing, your muscles use more fast- or low-twitch muscle fibers during contractions. Fast-twitch, or phasic, muscle fibers do not use oxygen, so the process they use to create energy is anaerobic....
Mini steppers are smaller version of the larger stair stepper machine. Steppers give you an aerobic workout. Some mini steppers also come with resistance bands so that you can work your upper body while using your legs on the stepper. These...
A mini stepper might be small in stature, but it comes with a host of health benefits. The lightweight and inexpensive machines generally weigh less than 20 lbs., take up fewer than 18 square inches of space and, as of 2011, cost under $100. The...
The treadmill provides effective aerobic exercise, but with a little bit of creativity it is possible to combine resistance band training with cardiovascular activity. This type of workout is best suited for a treadmill with an incline setting, a...
Health and fitness promoter Tony Little sells a variety of exercise products, including several that can be used for abdominal workouts. The Gazelle fitness machine, Easy Shaper Home Gym, Ab Lounge, Nubs Ball and workout DVDs, such as his "Awesome...
Exercise resistance bands can wear out over time. Your resistance bands can split or tear, temporarily leaving you without training equipment. Exercise equipment companies have developed a solution to the problem by braiding resistance bands...
Exercises that simulate stepping motions are a type of cardiovascular workout that can increase your heart rate, burn calories and lead to weight loss. An exercise that incorporates repeatedly twisting your torso is also a cardio workout....
First created and sold as a rehabilitation tool in 1974, the Total Gym has since hit the home market with a stream of infomercials featuring Chuck Norris and Christy Brinkley. First aired in 1996, these infomercials have powered sales of the Total...
When considering purchasing a home gym, think about your goals as well as your space limitations. Determine how much room you have in your home for the gym and whether you want to store it between uses. If you want to stay fit and maintain lean,...
Exercise physiologist and 11-year veteran NHL conditioning coach Peter Twist, of Twist Conditioning in Vancouver, Canada, developed the Twist exercise equipment line. The products are part of his Smart Muscle exercise line, which includes the...
Rubber cords are hollow and have handles attached to the ends. You may also hear these referred to as resistance bands, resistance cords or resistance tubing. In similar fashion to dumbbells, these training tools are versatile and give you many...
The rebounder attachment allows you to add a cardiovascular element to your Pilates workouts on the AeroPilates Performer 295 machine. Set up your machine 3 feet away from furniture and walls, as it can travel when you are jumping. To burn the...
The Pilates Power Gym is a portable in-home exercise system designed to promote strength and toning in the thighs, calves, abs, arms and shoulders. A carbon-steel frame composes the main body of the Power Gym. The system features various incline...
Cross-country skiing is an effective cardiovascular workout, but if you don't have the time to strap on your skis and winter clothes--not to mention if it's not snowing outside--a ski machine is an alternative. A ski machine works both your legs...
The Aero Pilates Reformer combines the toning benefits of Pilates with the aerobic benefits associated with cardio-rebounding. The technique uses a special padded jump board, which is attached to the Pilates Reformer foot bar. While the Stamina...
Pilates bands and fitness cords provide strength training, with the better option based on several factors. The first factor to examine is the types of exercises you intend to do, as one can work better than the other for a specific exercise....
The Centers for Disease Control and Prevention recommends that adults should strength train all major muscle groups twice weekly. The Weider X-Factor and Power Tower 200 provide drastically different ways of meeting this goal. The X-Factor's...
If you have discovered the benefits of a Pilates reformer and are considering purchasing a machine for at-home use, both the Aero Pilates and Pilates Power products are designed for personal Pilates training. Proper form and technique are...
The Pilates Power Gym and the Total Home Gym offer a variety of different exercises to shape and tone the body. Each apparatus will give you a complete total-body workout in the comfort of your own home.
One of the main attractions of a gym or fitness center for many people is the wide variety of exercise machines available to build muscle, improve heart health or burn calories. Most exercise machines are aimed at improving cardiovascular fitness...
The Lateral Thigh Trainer is an As on Seen TV workout product that looks similar to a stepper. However, instead of just moving your legs up and down, you can also move them side to side, on a lateral plane, targeting all of the muscles in the...
As a young injured dancer in 1944, Ron Fletcher met Joe Pilates and his wife Clara at their New York Pilates Studio. At that time, Pilates was almost more of a physical therapist than an exercise trainer. After Pilates "therapy," Fletcher...
Toning up at home doesn't have to be expensive to give you an effective workout. Toning exercises consist of those that work your upper body, lower body and core, though the upper- and lower-body exercises can also provide a workout for the core.
