Inflated resistance balls, about 45 cm to 75 cm in diameter, are an excellent way to intensify your workouts by adding instability, according to Ellie Herman, author of "Ellie Herman's Pilates Workout on the Ball." Try this classic Pilates long...
Traditional strength training programs include exercises that utilize equipment such as barbells, dumbbells and weight machines. Although these programs can be effective, resistance bands and exercise balls provide a more versatile workout option...
Aquilino Cosani, an Italian toymaker was the creator of the resistance ball. He never intended this children's toy to be fitness equipment, but when it was discovered by Swiss physical therapists, they realized its potential as a rehabilitation...
You don't need a workout room full of equipment to strengthen your muscles and improve your balance. Invest in a resistance ball, also known as a stability ball, a balance ball or a fitness ball, and work your muscles at home. Talk to your doctor...
The resist-a-ball is a brand of stability ball that is now classified as exercise equipment. The stability ball was introduced as an exercise ball by Mike and Stephanie Morris in the 1990s, but was previously used for the purpose of rehabilitating...
Strengthening the lower abdominal muscles can help protect your spine, improve posture and make everyday activities such as bending or lifting much easier. The Resist-a-Ball, a stability ball, can be used to strengthen the deep, hard to reach...
The fitness band, which comes in a variety of shapes, widths and lengths, is inexpensive, portable and versatile. It enables multi-directional, sport-specific movements, and provides resistance at both phases of the muscle contraction. The...
If you want to work out and build muscle but you do not have access to any weights, there are multiple ways that you can train to develop your muscles without them. Many of these options are inexpensive, safe and easy to perform.
Exercising off a large or unhealthy lunch can occur while still at work. Vending machine or fast food lunches may serve as quick lunches, but often add up to unwanted calories. Exercising at your desk, moving around during the day and modifying...
Losing weight -- especially in your abdominal region -- can present a challenge. Unfortunately, you cannot specifically target weight loss to just your belly. As a result, you will need to participate in a variety of different exercises, including...
An excess amount of fat on your back usually is the result of a poor diet and lack of exercise. However, lifestyle changes and regular workouts can help you trim the excess pounds and fat. You need a workout plan that includes both cardiovascular...
Recovery from abdominal surgery will entail rebuilding your stomach muscles; especially any muscles that were cut to access the abdominal cavity during, for example, a hysterectomy, a cesarean section or an open hernia repair. Do not attempt any...
When deciding to lose weight, think about an ideal weight-loss workout plan that will help you achieve your goals. The best workout plans are those that allow you to combine cardiovascular activity and strength training to burn fat and build...
Dancing is an athletic art that requires a great deal of balance to master successfully. Dancing in and of itself is an exercise in stability. Your center of gravity is constantly shifting and your core strength is tested. Through the art form,...
With school districts facing massive budget cuts, gym class is typically the first extracurricular activity to get on the chopping block. Add the fact that more than 60 percent of children age 9 to 13 do not participate in any physical activity...
There is never a good excuse for not working out, gym membership or no gym membership. Indeed, many strength-training exercises can be done right in the middle of your living room. You can work out every day at home for years, spending only what...
Gym advertisements and weight-loss machine infomercials are so prevalent that you may begin to believe you can't tone your abs without them. As it turns out, you don't ever need to use or purchase a fancy exercise bench or a glider to tone your...
Exercise will help you lose weight and reduce body fat. However, you may find certain exercises challenging if you're obese. Obese people carry extra weight around their midsections -- this makes certain movements impossible or uncomfortable. For...
Often it is believed that the key to proper exercise is based on the number of calories you burn. This is not so. In order to lose weight through exercise you must work on building strength, thus building lean muscle. Lean muscle is what replaces...
Circuit training is moving from one exercise to another, with a combination of strength training and cardiovascular training. Each exercise must be done for 30 seconds to a minute, and then quickly followed by the next exercise. Typically, circuit...
Building core strength benefits your body in a number of ways including better sports performance, better balance and reduced risk of injury. Substituting an exercise ball for your weight bench is an excellent way to increase core involvement...
Reebok, well known for its athletic footwear and sporting apparel, added fitness equipment to the product line when the company was acquired in 2006 by Adidas-Salomon AG. Among these products was the Reebok exercise ball, a large inflatable ball...
Creativity and efficient use of space allows you to exercise without leaving your dorm room. The space is small but still functional for both cardiovascular and strength workouts between classes. Regular exercise helps you avoid the weight gain...
Even if you lead a fairly healthy lifestyle, it doesn't take much to see your trim waistline lose its tone. A little less activity than usual and a few additional calories quickly lead to the accumulation of fat in the abdominal area. With...
ProSpirit fitness balls are large, inflatable balls that are used as exercise tools, as seats and even for postural support during childbirth. The balls are available in a variety of colors, sizes and even shapes; some are oblong and some have...
Exercise balls are also known as "stability balls, swiss balls, balance balls" and "fitness balls." Gold's Gym makes a 75 cm anti-burst exercise ball that comes out to 30 inches high if you use the standard system. An anti-burst ball simply means...
Resistance bands provide an affordable and versatile workout. Their ability to supply resistance in all planes of movement makes them a perfect exercise tool for sculpting the female body and preventing female athletic injuries. Unlike free...
Preventing lower back pain with proactive exercise is easier than treating an already painful lower back problem. Several studies indicate that existing muscle weaknesses make you susceptible to back pain. Australian physical therapist Paul Hodges...
Gym memberships can be pricey, and you may not have a schedule or family life that allows you to slip out to the gym each day for your workout. That's why a home gym is a popular option among fitness enthusiasts. With the convenience of a gym in...
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