Resistance, flexibility and strength-training, or RFST, is an exercise program designed to improve flexibility and strength. Its advocates argue that strength flows from flexibility and flexibility flows from strength. Therefore, to optimize...
The most important weapon you can use when building a strong and energetic body is consistency. When you make the commitment to train regularly, you are on your way to winning the battle of fitness. By performing a resistance-based, whole-body...
A cable crossover is proficient at building strength and muscle in the upper body. The crossover movement is performed on a double-stack cable column. The cable crossover can be performed seated, but is most effective in a standing position. ...
Positioned between each vertebra of the spinal column is a jelly-like disc. When the bones of the spine are shifted due to trauma or muscle imbalances there is a tendency for the disc to slip or bulge from its normal position and become herniated....
Wrist pronation is a rotational movement of the hand and forearm. This correlates to a counterclockwise twist with the right forearm and a clockwise twist with the left. Your wrists also function to flex, extend and supinate. Resistance training...
The chest, or pectoralis major, is one of the larger muscles in the body. A strong chest allows you to push or hold objects in front of the body. Weight training increases strength and endurance through the chest. You can build your chest from a...
Free-weight resistance has been a universal exercise tool for over a century. Barbells and dumbbells have been used for as long as people have been exercising. Modern-day fitness has brought other free-weight devices to the forefront. Medicine...
The knees are lower-extremity joints that help control weight-bearing movements. Knees that are considered bad are in pain during all maneuvers. Bad knees can limit your degree of movement function. The therapeutic model most effective in treating...
The arms are one of the harder areas to tone and firm. Women, especially, carry a large percentage of their fat tissue in the back of the arms. There are certain exercises that can get you defined arms. Multiple-muscle body weight movements,...
Resistance exercise has been proven to increase strength, endurance and muscle. Which type of resistance is best has been the subject of great debate. The two major weight-training modes are free weights and resistance machines. Each provide a...
Regular strength training helps you build lean muscle mass, improves the density of your bones and the strength of your connective tissues, reduces your risk of injury, assists in weight control and promotes an overall sense of well-being, says...
Exercise is essential to keep your child healthy and at a healthy weight. According to the Centers for Disease Control and Prevention, the incidence of obesity among children ages 6 to 11 more than doubled in the last 20 years, with the rate...
You can increase your lean muscle mass and reduce your overall body fat without dumbbells, barbells, weight machines or other resistance equipment, but it will be a challenge. To succeed, you'll need to supplement your diet with some extra protein...
Boxing and weight lifting are similar in that both are workout regimens strongly associated with "macho" attitudes. However, the similarities stop right about at that point. Both use different training methods, schedules and exercises to...
The gastrocnemius muscles, also known as the calves, are located on the back of your lower legs, attaching just above your knee joint on one end, and on the other end, to the calcaneus bone on the back of your foot via the calcaneal tendon. The...
Losing muscle on a low carb diet can be a breeze, provided you follow a proper program of diet and exercise. While low carb diets often include high quantities of protein, and protein is associated with building muscle, protein alone will not...
Heart disease is the number one cause of death in the United States for both men and women, according to the Centers for Disease Control and Prevention. Regular exercise can help reduce your risk for heart disease and help increase your chances of...
Strength and resistance training can benefit you in numerous ways such as building a stronger body, increasing metabolism, increasing your energy and decreasing your blood pressure.The Bowflex home gym can provide a wide variety of exercises to...
The physiological effects of aging are no surprise. Skin elasticity and loss of muscle mass are two of the many effects of time. For some women, it can be particularly important to maintain the look of the breasts. Certain resistance-training...
Effective mass-building plans go beyond just spending time in the gym. Increases in muscle size are a result of a well-designed training program with systematic overload and progression. Nutrition also plays a key role in rebuilding muscle and...
People often turn to fitness professionals to help them reach their weight-loss goals, increase strength and stamina, and to stay in shape. People who work in the fitness industry should embody and promote a healthy lifestyle to their client base....
The teenage years can be emotionally as well as physically difficult. For this reason, establishing healthy habits, such as exercise, that begin in the teenage years can stay with a person well into adulthood. According to KidsHealth, teenagers...
Carpal Tunnel Syndrome (CTS) occurs when the nerve that runs from your forearm into your hand becomes pinched as it passes through the wrist, according to the U.S. National Institutes of Health. This results in numbness, pain and weakness in the...
Heart failure is responsible for more than 40,000 deaths annually in the United States, according to Dr. Osama Gusbi at the Albany Medical Center. Aerobic exercise and strength training can play a role in rehabilitation for heart disease patients,...
Teaching strength training to children can serve as a valuable investment in their health and future. Contrary to traditional views, any child who is ready to participate in an organized sport such as baseball, soccer or gymnastics is capable of...
Weight training should be eased into after a hip replacement. It helps re-engage muscles as well as build muscle strength and endurance around the hip. After a hip replacement, being able to return to a normal weight training program with few...
When considering attending a weight-loss camp, or enrolling in a clinically supervised weight-loss program, it is important to access your current level of physical fitness, in addition to your long-term fitness goals. For instance, for relatively...
Learn how to do resistance band drills that target your core and shoulders for strength in this free instructional video on training exercises for fighters.
Learn how to do resistance band drills for better strength, balance, and conditioning in this free instructional video on training exercises for fighters.
