With the current emphasis on fiber and heart-healthy eating, whole-grain products such as brown rice are increasingly popular. Brown rice contains all three parts of the rice grain: the nutrient-rich germ center, the seed kernel called endosperm...
A diet rich in bread, rice and grains is high in carbohydrates. While eating only these three foods isn't the best idea, their nutrients and filling nature can make them healthy parts of a well-planned weight-loss regimen. Learning how to...
A rice-based diet can be healthy, as long as it is consumed as part of a balanced diet that includes foods from the other food groups. There are a few preparations and nutritional tips that can help you to get the most from your rice-based diet.
Unlike many modern diet plans, the Rice Diet program does not specifically ban certain nutrient groups, such as carbohydrates and fats, but instead makes recommendations of specific foods you should eat. Although the tight restrictions may be...
There is not yet sufficient clinical evidence supporting the efficacy of vitamins in treating hair loss. However, you may want to try improving your nutrition by adding foods that contain the vitamins that home remedies advocate for improving the...
Rice is a staple food for many people throughout the world. Rice is inexpensive, quick to cook and can be prepared dozens of ways. Incorporate portions of rice into your diet to keep your energy levels high throughout the day. Eating rice as part...
A well-planned diet plan can help you manage blood glucose levels and achieve weight loss or weight management goals. A very simple way of preparing your meals is to fill half of your plate with mostly non-starchy vegetables, according to the...
Rice has been cultivated since at least 5000 B.C. and today rice is a staple food for nearly half the world's population. There are more than 7,000 varieties of rice grown including white and brown as well as long, medium and short-grains. The...
Triglycerides are a type of fat in your blood. When you eat more food than you need, the extra calories are converted into triglycerides and stored in your body for later use. Excessive calorie intake may result in hypertriglyceridemia, or...
If you suffer from acid reflux, also known as GERD -- gastroesophageal reflux disease -- or heartburn, you're probably familiar with trigger foods that negatively affect your digestive process. According to MayoClinic.com, acid reflux occurs when...
Low-density lipoprotein, or LDL, is often referred to as "bad" cholesterol because it is a significant contributor to heart disease. Your body naturally produces a certain amount of LDL cholesterol each day, and the rest comes from your diet. If...
The Rice Diet is a diet based on Duke University's Rice Diet Program, which is a weight loss clinic that has been in operation since 1939. The menu consists of a variety of foods, all of them low in sodium and unprocessed. It is a very low calorie...
Whole grains are a good source of fiber, magnesium, potassium and selenium and can help prevent heart disease, high blood pressure and obesity. Brown and wild rice are delicious ways to include whole grains in your diet; they are easy to make and...
Although a high-carbohydrate food, rice offers a natural source of nutrition and forms a dietary staple in many parts of the world. It can be treated in different ways after harvesting and appears on our store shelves in several forms. All types...
Rice is a staple food item in many cultures, thanks to it's versatility and mild flavor. With just 205 calories and almost no fat in a cup, rice can be a great tool for weight loss. Rice is an inexpensive grain that can be used as a breakfast,...
The Rice Diet is a program developed in 1939 for obese individuals. Intended as a rapid-results weight-loss program, the diet involves intense restriction of fat, sugar, salt and processed foods. According to "The Rice Diet Solution," by Kitty...
The macrobiotic diet encompasses a philosophy and lifestyle that emphasizes simplicity. Combined with natural medicine, a macrobiotic diet is believed by its proponents to heal the body and help you live longer. The diet itself has been modified...
To many, a meal of Chinese food isn't complete without a mound of snowy white rice. Featuring a mild, delicate taste and a fluffy consistency, white rice provides an ideal backdrop for spicier flavors. Nutritionists often recommend choosing brown...
Diets that reduce the intake of carbohydrates are popular diets for people who are want to lose weight rapidly. Carb-cutting diets limit carbohydrates such as bread, grains and rice, and focus your diet mostly on proteins, including meat, poultry,...
Protein and a certain amount of fats help with your energy needs but too much can disrupt your sleeping patterns. Excess amounts of protein and fats can also cause weight gain, especially if you are inactive. Extra pounds can lead to problems with...
Starchy foods include potatoes, legumes and beans, cereals, rice, grains and breads. The starch diet is abundant in whole grains, which are healthier than processed grains due to their nutritional content and higher levels of fiber, minerals and...
Rice is a grain that serves as a staple in diets across the world, from traditional Spanish rice and to Chinese stir-fry. It is even a large part of Cajun cuisine, which developed extensively in Louisiana, in the United States. When rice is added...
If you love pasta but prefer not to eat white flour or can't because it contains gluten, then you may want to try brown-rice pasta. Made from brown rice, the pasta has a similar consistency and taste to white-flour pasta, yet it contains a greater...
The wheat-free diet is not a gluten-free diet, but many of the same foods are restricted. Most often, individuals who choose a wheat-free diet have an allergy to wheat. According to the Wheat-Free website, wheat is now listed in the top 8 food...
High consumption of sugars, grains and animal products can make the body too acidic, according to the University of California at San Diego. Acidity in the body might lead to greater risk for osteoporosis, cancer, arthritis and heart disease,...
When exercising in the morning, it's important to have a healthy breakfast to provide fuel for your workout. MayoClinic.com recommends waking up early enough to have your morning meal at least two hours before you start the workout. If you're...
The Hay Diet is named after the medical doctor who created it in the early 1900s and is also known as food combining. It is based on the premise that certain foods shouldn't be eaten together, and others should, to aid digestion to reduce levels...
Breastfeeding your baby provides the perfect nutrition to meet your baby's needs, according to Baby Center. However, some babies experience colic related to sensitivity to a food in a mother's diet. Because what you eat is ultimately what your...
A raw meat diet sounds like just another faddish way to lose weight and stay healthy, but you still might be curious about the features, advantages and safety concerns of such a diet. Most Americans thoroughly cook meat like chicken and beef...
Grains and cereals, including wheat and rice, are the foundation of a healthy diet and the food pyramid. Try these tips for buying grains and whole grain in this healthy shopping video.