Breast reduction surgery is a surgical procedure in which the breasts are made smaller. MayoClinic.com reports that the surgery involves removing excess fat, glandular tissue and skin from the breasts. Breast reduction surgery may be done for a...
Eating healthy and being physically active should be part of your daily routine. Unfortunately most Americans consume too many calories and are not physically active on a daily basis. The Dietary Guidelines for Americans was first published in...
Aspirin, long used as an analgesic and fever reducer, has more recently come into favor for its influence on vascular health. Now, accumulating evidence is pointing to aspirin's benefit in the prevention and treatment of some forms of cancer....
Smoking is a habit that has been around for thousands of years. It was first thought that it came with medical benefits. In the past century, research has shown that this is not the case. Over the past 100 years, medical scientists have discovered...
Tamoxifen is a chemoprevention agent used to reduce the risk of breast cancer. In 1998, the U.S. Food and Drug Administration (FDA) approved the use of tamoxifen for breast cancer risk reduction in women with a five-year risk of breast cancer...
Oolong tea, also known as wu long, is harvested from the Camellia sinensis plant. Oolong tea is partially oxidized and falls between green and black teas with regard to color, flavor and antioxidant and polyphenol levels. Oolong is known to have...
Babies are born with naturally weak neck muscles, which is why it's important to ensure that you support your baby's neck at all times. As your baby grows and develops, those neck muscles will become stronger, but you can complete neck exercises...
Many brownie recipes call for vegetable oil due to its mild flavor, though olive oil can commonly be substituted without impairing the rich taste of the brownies according to "Olive Oil Baking: Healthy Recipes That Increase Good Cholesterol and...
High blood cholesterol levels have been long identified with the risk of heart attack and stroke. LDL cholesterol, or low-density lipids, is otherwise known as bad cholesterol. This is the form of cholesterol that builds up in the arteries,...
Eating right can greatly enhance your probability of preventing chronic disease as you age. Research has provided a large body of evidence indicating that choosing healthy fats, whole grains, a variety of colorful fruits and vegetables, and lean...
The secret to successful weight loss is to burn more calories than you take in. It may be easier said than done, but to lose one pound of body weight, you need to create a deficit of 3,500 calories, whether by eating less, exercising more or...
Flax is a native European plant that is cultivated in North America and Europe for the health benefits its seeds have to offer, according to Medicinal Herb Info. Flax seeds are also commonly called linseeds, and are used to make linseed oil or...
The Food and Drug Administration recognizes the many benefits of low fat soy, which can serve as a protein source in a healthy diet. According to the Weight Loss for Women website, a referenced university study shows that eating soy protein rich...
Monounsaturated fats are one of the "good fats". In other words they provide many healthy benefits to the body. Some of the benefits of consuming monounsaturated fats include: reduced bad cholesterol levels, breast cancer risk reduction, reduced...
More than 15 million people in the U.S. have surgery annually, according to MedlinePlus. The reasons for surgery vary and can include preventing or relieving pain, decreasing symptoms or improving body functions. If you are preparing for surgery,...
Soy milk, a drink made from soy beans, has become a popular substitute for cow's milk. Soy milk is the alternative of choice for many who suffer from lactose intolerance or milk allergies, and has been touted as a more healthful alternative to...
Weight Watchers is a complete dietary program designed to help you lose weight in a healthful, practical and relatively inexpensive way. The Weight Watchers founder, Jean Nidetch, started the organization from her New York home in the 1960s. Since...
If you drink coffee in moderation -- between two and four cups per day -- you will not experience negative effects on your health, and you may even see some benefits, reports Harvard Health Publications. There is scientific evidence suggesting...
Strong, tart and malty with a dark reddish brown color, Assam tea is named after the Assam region of northeast India, the world’s largest tea growing region. Assam tea is classified as a type of black tea and commonly referred to as English...
Good prostate health is important to men's quality of life. An unhealthy prostate can cause many problems in your body, from trouble urinating to a serious disease like cancer. Vitamin C can be a powerful tool in your efforts to keep your...
Jogging and sprints utilize different energy systems in the body to power muscles. Understanding how the aerobic and anaerobic energy systems work during these two running activities will allow you to select the right choice to increase running...
Carbohydrates are found in many types of food and can provide numerous nutritional benefits. The Harvard School of Public Health says that some carbohydrates promote health while others should be avoided because of low nutrition content and an...
The Ornish Diet was created by Dr. Dean Ornish, a clinical medicine professor at the University of California-San Francisco. For more than 32 years, Ornish directed clinical research into diet and lifestyle effects on disease states. He...
As a form of exercise that is moderate in intensity, jogging has a number of health benefits. It helps to maintain healthy bones, muscles and joints; reduces the risk of heart disease and premature death; increases psychological well-being;...
Cymbalta is a prescription medication containing duloxetine hydrochloride. It is approved by the U.S Food and Drug Administration to treat major depression, fibromyalgia, generalized anxiety disorder and pain associated with diabetes. Cymbalta is...
Tamoxifen is a prescription drug classified as an antineoplastic agent. It is used in the treatment of advanced breast cancer and to reduce the incidence of breast cancer in women at high risk. Tamoxifen blocks the effects of the hormone estrogen....
Traditional knowledge dictated that stretching after a workout reduced aches and pains with the added benefit of improving flexibility. While it is true that post-workout stretching improves flexibility and range of motion, current research...
No one disputes the importance of a well-balanced diet in maintaining health. But by punctuating overall healthy eating with a few known super-foods, you may stand an even better chance of keeping certain diseases at bay—or even knocking...
Butternut is a type of winter squash; in the same family as pumpkin and acorn squash. Butternut squash is low in calories but rich in vitamins, minerals and dietary fiber--nutrients which promote optimal health. In addition, this orange-yellow...
A heart attack or a myocardial infarction is usually marked by symptoms of pain in the chest, shoulder, jaw, or left arm, and shortness of breath. Learn more about the causes, symptoms and treatments of a heart attack in this health video.
