How to Run a Road Race Faster
Road running is distinct from cross-country and track running, because the race course follows only established, paved roads. Distances for road races typically range from 5 km to the 26.2-mile marathon. In comparison with running on dirt or grass, road races have advantages and disadvantages. The hard road surface may place greater strain on your lower back, feet and knees when you run. However, it may reduce strain on your Achilles' tendon.
