Indoor rock climbing is a vertical workout that requires minimal equipment, and maximum strength. You rely on your strength, and the ability of your partner to hold the end of your rope, to ascend a wall. An indoor climbing wall can reach heights...
Once you discover rock climbing, it often can be hard to get away from it. Rock climbing is accessible to the beginner but also presents challenges that keep you coming back for more. Soon enough, you can find yourself wanting to train...
Rock climbing was originally part of mountaineering until the 1950s, when it began to separate itself, becoming its own sport. Early rock climbers created new climbing techniques and specialty gear. Americans climbing the big walls Yosemite...
Rock climbing provides a strength training and aerobic workout, which allows you to get exercise in an entertaining way. Whether you plan to climb Mount Rainier or a wall at a climbing gym, certain pieces of equipment need to be in place.
Climbing equipment as come a long way since the hemp ropes and hobnail boots of the early 1900s. The modern climber has access to a range of gear to make his ascents as safe as possible. Sports climbers ascend routes fitted with bolts to which...
Rock climbing can be both an incredible rush as well as a dangerous sport. According to the American Alpine Club, 96 people were injured in mountaineering accidents in the United States in 2008, and 19 people were killed. Making sure you have the...
When you are planning a rock-climbing trip, you will need to know what kind of weather to expect on your trip. The weather can vary a great deal in the mountains. Therefore, there are a few different types of rock-climbing shirts. One can wear a...
Rock climbing is a challenging exercise that works all major muscle groups in the body and burns a lot of calories. According to RockClimbing.com, more than 102,000 outdoor rock climbing sites can be found around the world. Many gyms and fitness...
In the sport of rock climbing, the goal is to traverse an artificial or natural rock wall and reach the summit. There are more than 10 primary styles of rock climbing and most involve using safety equipment to protect climbers from falling. A...
Mountain climbing is an exhilarating outdoor adventure sport, but it's also one of the most dangerous activities a person can participate in. To minimize the risk of serious injury or death, you need to have the right equipment and the right...
Although rock and mountain climbing might look dangerous to the uninitiated, it's reasonably safe if done responsibly. Responsible climbing means using the proper equipment, and setting it up effectively. A D-ring is one item of rock-climbing gear...
Rock climbing gives you upper body and legs a very vigorous workout as you scramble up steep rock faces. And if you're rock climbing outdoors instead of in a climbing gym, it can also be a breathtaking way to see nature. When you're climbing, you...
Rock climbing involves climbing up natural or artificial rock walls with the goal of reaching the top or some other pre-planned end point. Rock climbing is mentally and physically demanding, and requires strength, endurance, concentration, agility...
The strength of your fingers and grip while rock climbing can be the difference between life and death, making it one of the most important skills you need. Increasing your finger strength means you'll be more confident on smaller handholds and be...
The history of rope goes back to ancient times, when reeds and vines were twisted together to form stronger, longer units. After hundreds of years of evolution, rope would come to serve climbers looking to summit previously unreachable...
Rock climbing safely requires that you choose the appropriate climbing equipment. If you play basketball or volleyball and switch your regular shoes for a game, you might risk injury, but that action is highly unlikely to cause death. Rock...
The Grand Canyon is 277 miles long and is known as the "Seventh Wonder of the World." The Canyon, one of the United States' most popular tourist attractions, provides a bounty of recreational activities for visitors. Its many rock formations and...
Rappelling cord or rope is a vital piece of equipment when rock climbing. The rope's fibers do not provide much elasticity, making then strong and reliable when climbing and using the rope to advance up a rock wall. But these qualities also make...
Climbing is a challenging but inherently dangerous sport, however, it can be lot of fun. For the sake of safety it is important to understand and practice basic safety techniques such as checking knots, harness buckles and belay. There are several...
Although in some cases rock climbing still represents life on the literal edge, it has also evolved into a gymnastic sport verging on art form. This kind of climbing, often termed "sport" climbing, requires strong, balanced musculature to support...
Climbing shoes can cause sticker shock when you first buy a pair. Because of this, you want your shoes to last for as many climbs as possible. Rock climbing is generally hard on shoes. While you can get rock climbing shoes resoled as they wear,...
To descend the treacherous Petit Dru in the French Alps in 1876, mountain guide Jean Esétril Charlet came up with a way to abseil -- or rappell -- using ropes. After several failed attempts, Charlet finally succeeded in conquering Petit Dru...
Extreme sports enthusiasts often have to utilize some form of safety harness. The safety harness allows you to participate in adrenaline pumping activities, including windsurfing, kiteboarding and rock climbing. While these exciting hobbies are...
Walk into a franchise gym and you'll see all kinds of equipment -- treadmills, ellipticals, weight machines, maybe even a rock climbing wall. All of that equipment might be really helpful in helping you get into shape, but there are some exercises...
Mountaineering, a specialized form of mountain climbing that involves use of rock and ice climbing techniques, requires knowledge and gear that general hiking does not. In addition to the usual camping supplies such as tent and sleeping bag,...
A climbing wall is an artificial structure designed to mimic rock or mountain climbing. You must reach, step up or sideways and occasionally support your body by dangling from or pulling with your arms. Climbing wall exercises involve use of your...
If you're concerned about your child's health, check how frequently she is active. By incorporating an activity that combines fun and fitness, you not only get your child moving, but also begin her journey to lifelong fitness. Rock climbing is an...
If your child sometimes seems more monkey than human in his ability to reach the highest shelves and scale the tallest trees, you might despair of curbing his climbing instincts. Since small children lack the ability to understand the danger...
Cordelletes, slings and prusicks are three of the more specific-use elements of rock climbing equipment. Learn how to use prusicks, slings and cordelettes in this climbing video.
Active protection, including hexes, features rock climbing equipment that can be used for multiple purposes. Maintenance is key for the more complex equipment used in active protection.
Rock climbing requires much careful preparation. There are many techniques and pieces of equipment that the climber should know. Learn how to rock climb in this climbing video.
Rock climbing gear encompasses many elements. A climber must trust his gear in order to have a safe and enjoyable rock climbing experience. Learn how to check rock climbing gear in this climbing video.
