Rappelling refers to the technique that climbers utilize to progress down the face of the mountain. Even though the basic repelling maneuvers and techniques may seem simple, rappelling remains one of the most dangerous aspects of rock climbing....
Fear of rock climbing may thwart your efforts at engaging and enjoying the sport, especially if you're a beginner. To overcome this fear, it’s crucial that you tune in to your surroundings, focus on moving efficiently over rock and learn how...
For the novice rock climber, staring up at a 30-foot rock wall for the first time can be daunting. Familiarizing yourself with a few basic concepts of rock climbing can help you make the most of your time at the rock climbing gym and help build...
In most climbing gyms, the focus is on getting as high as the artificial climbing walls and holds allow. But under real climbing conditions, you might have to work sideways, too. Climbing sideways -- that is, traversing -- is an excellent way of...
A vertical workout challenges your body and your mind. Rock climbing is an intense upper-body workout that leaves you feeling breathless and exhilarated. You reach the top of the rock, or wall, by the strength and power of your body. Although you...
Knowing what type of climbing hold you're using and the best way to utilize it can greatly increase your climbing skill. Natural rock can facilitate many climbing holds, though the majority fall into a few select categories. Some holds are large...
A climbing wall is an artificial structure designed to mimic rock or mountain climbing. You must reach, step up or sideways and occasionally support your body by dangling from or pulling with your arms. Climbing wall exercises involve use of your...
Rock climbing can be an exciting way to work muscle strengthening into your exercise regimen while challenging both your body and your mind. Whether you climb outdoors in the fresh air and sunshine, or inside in the safety of a gym or climbing...
Rock climbing helps improve your cardiovascular system and strengthen your muscles. Crimping is a climbing hold on a small but a positive edge that can fit only the tips of your fingers. According to the Rock Climbing for Life website, crimping is...
Just as important as shelter, clothing and food, cultural enrichment and play are critical components to the proper rearing of a child. It can be difficult to strike a balance between the purely fun, exercise-encouraging and educational activities...
When you're climbing there are two parts of your body that are touching the rock, your hands and your feet, and everything relies on them. Your feet, and what you have on your feet, are one of the most important parts of climbing. When you go out...
