Although in some cases rock climbing still represents life on the literal edge, it has also evolved into a gymnastic sport verging on art form. This kind of climbing, often termed "sport" climbing, requires strong, balanced musculature to support...
Like other mountain sports, rock climbing has a unique gear list that includes safety equipment and climbing aids. Ropes, harnesses, and protection are common to all rock climbing, but aid climbing, mixed climbing and mountaineering make their own...
Rock climbing provides a strength training and aerobic workout, which allows you to get exercise in an entertaining way. Whether you plan to climb Mount Rainier or a wall at a climbing gym, certain pieces of equipment need to be in place.
Climbing chalk is an essential part of your rock climbing tool kit, alongside your climbing harness, rope and carabiners. When used correctly, chalk removes sweat and moisture from your hands, making it easier to grip your handholds securely....
Mountain climbing is an exhilarating outdoor adventure sport, but it's also one of the most dangerous activities a person can participate in. To minimize the risk of serious injury or death, you need to have the right equipment and the right...
In rock climbing, the hands and feet are the contact points and the main "tools" that keep the climber on the rock surface. Muscles, bones and joints are like powered levers, hooks and suction cups to keep the rock in a vice-like grip. Different...
Mountain climbing covers a range of activities, primarily hiking, rock climbing and mountaineering, according to Craig Conally in "The Mountaineering Handbook." The muscles worked during a climb may differ, depending on the activity. The intensity...
Performing hand exercises is a critical component in any rock climber's training routine. Building your hand strength allows you to use a wider variety of handholds while you are climbing, thus allowing you to tackle greater climbing challenges...
Climbing ropes are an essential tool for rock climbing and come in different types, each designed for a specific use. When selecting a climbing rope, consider the application the rope will be used for and choose a rope that suits the purpose,...
Chalk is a grip agent commonly used in any sport in which losing your grip can be a problem, such as gymnastics, rock climbing and lifting weights. Choosing to use this tool during your workouts is a personal decision, with advantages and...
