If you're concerned about your child's health, check how frequently she is active. By incorporating an activity that combines fun and fitness, you not only get your child moving, but also begin her journey to lifelong fitness. Rock climbing is an...
Whatever your climbing needs, there’s a climbing shoe to fit it. Shoes are not specifically indoor or outdoor shoes but constructed for specific types of climbing. Shoes range from sport climbing to traditional climbing shoes. A versatile...
Many kids are reaching new heights in sports by taking up rock climbing. Today's kids are ascending climbing walls at school and scaling mountains with their families. Rock climbing is a fun and challenging activity for children. It also offers...
Rock climbing shoes are specially designed to improve performance on vertical climbs. Modern rock climbing shoes evolved from mountaineering boots and have become highly specialized, with features that allow for heel hooking, edging and aggressive...
If you want to take up rock climbing, you’ll need some tools that ensure your safety. Aside from a helmet and shoes with high-friction rubber that will stick to footholds, there are several key items. These items are used together to create...
When you are planning a rock-climbing trip, you will need to know what kind of weather to expect on your trip. The weather can vary a great deal in the mountains. Therefore, there are a few different types of rock-climbing shirts. One can wear a...
Cams are safety devices that provide a stable anchor point during rock climbing. Placed into cracks and crevices in the rock, cams remain in place using friction. Tricams are devices that use three points of contacts -- a spike and two friction...
The rock climbing harness is one of the few items in a climber's gear assortment that isn't redundant. There are, however, a number of redundant features built into each harness to help ensure that it's capable of holding a climber's fall--or...
A rock climbing party can be an exciting way for kids to celebrate. This adventurous activity no longer requires an actual mountainside thanks to the indoor rock climbing wall that has become a feature at many party centers and gyms. Select a...
Rock climbing can lead you to shuffling on boulders, scaling steep faces or lunging for cracks -- types of climbing that come complete with their own type of shoe. Rock climbing shoes all share the same components, but they differ when it comes to...
Tying knots is an essential skill for anyone involved in rock climbing. While many different knots are used in the sport, rock climbing knots serve four primary functions. Knots allow you to join two ropes together, to provide a stopping point at...
Rock-climbing shoes have evolved from the time when boots were the only option. Rock climbing has become a popular indoor and outdoor sport. A variety of models and types of shoes specifically made for the area that will be climbed are available.
Rock climbing is a workout that engages every muscle in your body. If you're doing it right, you'll engage your legs and knees far more than you will the muscles of your arms and upper torso. This may lead people who are worried about knee health...
The right pair of rock climbing shoes on your feet is more than about comfort; it's also a matter of safety and performance. What constitutes the best rock climbing shoes is a combination of factors involving the shoe material, shape and closure...
Each year in the United States, approximately nine million people participate in rock climbing. With so many people rock climbing, injuries are inevitable. Unfortunately, the amount of rock climbing injuries is rising rapidly. The Center for...
Rock climbing can be both an incredible rush as well as a dangerous sport. According to the American Alpine Club, 96 people were injured in mountaineering accidents in the United States in 2008, and 19 people were killed. Making sure you have the...
Rock climbing on any surface or in any style is only as safe as your rope and harness. Gravity exerts a great deal of force as you climb, and a harness that does not fit properly can be dangerous. A rock climbing harness should be fit for comfort,...
It's the feeling of moving over rock -- along with sharing a passion for the sport with fellow climbers and traveling to climb new routes -- that lead people to follow a life of climbing, according to Tony Lourens, author of "Complete Climbing...
Rock climbing is a sport that requires you to scale natural and artificial rock formations. While some climbers opt to climb free of ropes and assistive climbing gear, the majority of climbers use fiber wire ropes and bolts to help secure...
A new rock climbing rope can easily cost upwards of $100, but that's a small price to pay for staying alive. As one of the few non-redundant pieces in a rock climber's gear arsenal, the standard single climbing rope is a literal lifeline, and the...
Take the time to stretch all major muscle groups when beginning a rock climbing training program. Climbing puts a lot of strain on muscles, and failing to warm them up and stretch them out can lead to injury. To start your training session, take...
Numerous conditions can cause rock climbing-related elbow pain. According to the Climbing Injuries website, rock climbers commonly experience shoulder, elbow, wrist and hand injuries. Rock climbing is a challenging activity that involves an equal...
The earliest known rock-climbing ascent was of Mont Aiguille by Antoine de Ville in 1492, according to Rock-climbing-for-life.com. It was not until the 1950s that rock climbing was accepted as a sport and started to increase in popularity. Certain...
Though many manufactured harnesses available offer rock climbers the latest features, styling and comfort, the time may come when you need to make a basic emergency harness. Fortunately, the process is simple and requires equipment you should...
Rock climbing was originally part of mountaineering until the 1950s, when it began to separate itself, becoming its own sport. Early rock climbers created new climbing techniques and specialty gear. Americans climbing the big walls Yosemite...
Well-known climbing routes are typically classified using a rating system such as the Yosemite Decimal Rating System, but not all routes are easily defined or rated. Rock climbing surfaces and structures vary greatly depending on the geological...
Rock climbing gear for the new climber is especially important because spills taken by beginners can be as bad or worse than at expert climbing phases. The equipment must fit right and make the learning experience one that will promote continued...
The anterior cruciate ligament, or ACL, helps your knee retain full flexibility when you move the knee joint. Sports which require lateral movement are often dangerous for the ACL since they require the ACL to stretch from side to side. Rock...
Using a shoe specifically designed for rock climbing can greatly enhance your performance on the rock wall or the cliff face. Rock climbing shoes are specially designed with sticky rubber soles and special features to provide more traction on...
