Spending quality time with your child promotes bonding and gives you, the parent, an opportunity to model healthy behaviors. Creating opportunities to exercise daily can be as convenient as popping in a kid-friendly exercising DVD that you and...
According to John Capouya, author of "Real Men Do Yoga," most men think of yoga as a girly exercise best done by their wives and girlfriends; however, the strength and flexibility gained by its practice makes it widely used by even the most buff...
Getting started with any new routine can be challenging, but easing yourself into a yoga program is worth the initial stress. Although results vary per style of yoga and with the individual, yoga is calming, increases muscle strength, burns...
A yoga class may offer a fun sense of community and guidance, but it's just as important to develop a personal practice within the comfort of your own home. For inspiration, choose one or more beginner yoga DVDs and watch completely to become...
Yoga's growing popularity has increased its reach outside the studio. It's easy to find a yoga practice suited to various fitness levels and needs, whether you are a newbie, an expecting mom, or the occasional athlete. Yoga can be added to your...
As you continue your yoga practice, your flexibility and balance will improve. Adding new or more advanced yoga postures to your yoga practice can maintain the challenge and allow your skills to grow. You can work on advanced yoga poses on your...
When looking to try yoga on your own at home, without the pressures of a trainer or yoga studio, getting a yoga DVD is a good place to start. When purchasing yoga DVDs, you want to be sure that you buy one that will match your skill level and...
Some yoga studios offer beginning yoga classes, but if you're intimidated by the idea of visiting a yoga studio, practicing yoga at home with DVD is a good way to start. Choose a DVD that features a well-known and reputable instructor and practice...
Yoga offers health benefits that can help you manage your life more effectively. The University of Maryland Medical Center notes that yoga can help reduce stress, which can have a calming effect on high blood pressure. The practice of yoga...
Gaiam yoga is a lifestyle media company that makes products intended to help you develop a healthy lifestyle, achieve self-growth and transform your life in positive ways. Gaiam promotes yoga for children, which has a number of benefits including...
In an ideal life, exercise would have been as much a part of your routine as sleeping, eating and working. But the years can get away from you and before you know it you're 50. Committing to a fitness program at your age might not only add a few...
Gaiam Yoga Club is an online yoga program that uses daily podcasts and other resources to provide at-home training for yoga students of all levels. Developed by yoga instructors Rodney Yee and Colleen Saidman, Gaiam Yoga Club provides a...
Yoga instructor Rodney Yee emphasizes that yoga is a way for men to enhance their abilities in other sports, as well as their overall mind and body health. While practicing yoga, keep your breathing smooth and your mind focused on the present.
World-renowned yogi Rodney Yee emphasizes that yoga offers useful moves to help with digestion. Apart from the breathing exercises and relaxation techniques of yoga, which can lead to improved digestion, yoga asanas or poses, can also help. Among...
Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga. The term "power yoga" became popular in the mid 1990s. It is somewhat like Ashtanga yoga, but more accessible and geared towards western-style...
Fitness DVDs are popular because they are often more economical than joining a gym and allow you to exercise in the privacy of your own home anytime. There are excellent workout DVDs available, for all levels of fitness and all types of exercises,...
If you think stiff muscles might prevent you from doing yoga, think again. According to yoga instructor Rodney Yee and Nina Zolotow, authors of “Yoga: The Poetry of the Body,” yoga is for everyone—kids and adults of all...
Power yoga is the similar to ashtanga yoga, with asanas that emphasize physical flexibility and self-discipline. Power yoga uses the same asanas as "regular" yoga and incorporates the breath in a flowing practice. Power yoga requires you move...
Do you only have 30 minutes a day to exercise? That may be all you need to keep yourself fit and healthy. Make the most of it by alternating activities. For optimum fitness, dedicate at least three weekly sessions to cardiovascular exercise, such...
Compared to an aerobic workout, yoga is a subtle way to stay in shape. Hatha yoga comprises hundreds of poses that appear static but, when held for a length of time, force your muscles to contract and release to maintain the posture. According to...
The American College of Sports Medicine states that an individual should perform eight to 10 strength training exercises with eight to 12 repetitions each twice per week. Yoga expert Rodney Yee says that although strength training can be done...
Yoga is becoming popular due in part to celebrities who practice it. It is easy to do at home, and special equipment is optional. A variety of styles of yoga are available on DVD, for a wide range of fitness levels. The following list is a review...
Yoga has become a popular form of exercise for dealing with tension. It helps people lose weight, combat daily stress, become more flexible and increase spirituality. Today, numerous yoga DVDs are available for home exercise. When choosing a yoga...
Every once in a while, you have to spice things up before they become bland and non-enticing. That goes for your fitness program, too. If you perform the same old routines in the same old way, the very least that will happen is that you’ll...
Yoga isn't just for grown-ups. Kids of all ages can benefit from the thoughtful poses and breathing that yoga requires, which helps them improve their sense of body awareness, increase strength and flexibility, improve posture and balance and...
Women who are concerned with strengthening and lengthening their oblique muscles need look no further than yoga for help. The obliques, both the external and internal, strap across the rectus abdominis, or "six pack," and play an important role in...
Yoga postures are beneficial for a number of the body's organs, tissues and muscles. Consistently practicing yoga may offer a leaner body from head to toe. There are specific poses you want to focus on if you are trying to strengthen particular...
Videos for exercising can be an inexpensive and convenient way to work out, and you don't need to be overwhelmed by the hundreds of choices. You can pick a beneficial video that suits your style, goals and fitness level by keeping a few key...
Gaiam sells yoga products through their extensive website and other channels like department stores and cable television. Gaiam does not promote one particular style or format of yoga, rather they market to yoga students of all levels and...
