The wrist roll is a natural action during the course of a baseball swing that allows the hitter to roll his hands over and complete the swing. The problem many hitters have is forcing the wrists to roll, which makes them roll too early.
Discussions surrounding the mechanics of swinging a softball bat range from focusing on the point of contact to following through. Just as timing your swing with the speed of a pitch is important, rolling your wrists at the rig...
A bat may be broken in naturally, but many players turn to accelerated break-in techniques to avoid having to wait. Rolling the softball bat is one such method. Many softball leagues and organizations consider rolling a bat to ...
That causes the bat to be more flexible and therefore more powerful. Batters often enjoy swinging a broken-in bat because it is more comfortable and can drive the ball much farther. However, waiting through hundreds of at-bats ...
In the past decade, a certain controversial practice has been used to improve the hitting ability of softball bats. Known as rolling, it is a mechanical treatment that artificially speeds up the breaking in process of composite...
The structures inside these bats need to be loosened up before working at an optimum level---this is called a "breaking in" period. You can hit a high number of balls in a batting cage to break in your bat, but some people pref...
However, the accelerated breaking-in process is frowned upon in some circles. Many players considered this "bat juicing" because of the mechanical, calculated way in which the bats are broken in to give them an enlarged sweet s...
