Roller skating is said to have originated in northern Europe in the 1700s in order train for ice skating during warm summer months with no ice. Two hundred years later, heel brakes, ball-bearings and shock-absorbent wheels were added to create in-line skates -- Rollerblades being the best-known brand -- which better replicate the speed and fluidity of ice skating. Once you have mastered in-line skating and want to achieve quicker footwork and even more fluid movement, rockering your wheels may be your next step, depending on your skating...
Wheeling around town on inline skates burns an average of 683 calories an hour for a 200-pound person. Unless you rollerblade on a track or indoor skating rink, you'll likely encounter hills that increase the intensity and diff...
rollerblading, also referred to as inline skating, is an indoor and outdoor sport. Riverside, in Southern California, boasts a variety of trails and arenas for rollerblading enthusiasts of all skill levels. Inline skating requi...
Rollerblading can be a fun way to get outdoors and stay in shape. You can improve your skills quickly with consistent practice. Focus on your balance and braking as well as negotiating challenging terrain. Most important, stay ...
There are more than 11 million inline skaters in the United States alone. Although there is a bit of a learning curve associated with inline skating, and you should practice on a flat, level surface until you have the knack of ...
rollerblading is an enjoyable activity, but it is also one of the best ways to improve your overall fitness. According to University of Wisconsin Medical School assistant professor Carl Foster, rollerblading provides a dynamic ...
If you have grown bored with long indoor workouts on an exercise machine, step outside and strap on a pair of Rollerblades. This low-impact form of exercise burns over 900 calories in an hour for a 160-lb. person. The benefits ...
... 1980s, inline skating is still enjoyed by millions of people today. Inline skating offers a fun way to burn calories, build muscle and improve your tone and strength. A learning curve does accompany rollerblading, and if yo...
Rollerblading or inline skating experienced an increase in popularity during the 1990s. Rollerblading can be used as an alternative outdoor aerobic activity to cycling or jogging. Not only can use lose weight through regular ro...
Rollerblades, the in-line alternative to traditional skates, have a lot of versatility. In addition to being a fast form of skate, Rollerblades can help skaters perform various stunts and tricks. One of the simpler stunts is th...
Rollerblades provide higher speeds and better functionality when you are skating for exercise or in competitive sports, such as roller hockey. The skates offer different ways to brake, depending on the circumstances. The parall...
If you are stuck in a running rut or tired of aerobics in front of the TV, try a new aerobic exercise. Rollerblading exercises are a fun way to tone your core, buttocks and leg muscles in a jiffy. A relatively inexpensive sport...
Rollerblades are a cross between ice skates and roller skates, and provide a good workout for the lower body. However, if you're new to rollerblading, or if you increase the time or intensity of your skating session, your calve...
Rollerblading or inline skating can be a dangerous activity. According to the Consumer Product Safety Commission, approximately 100,000 people each year get medical treatment due to injuries sustained while Rollerblading. To pr...
Boredom may send the most devoted fitness enthusiast straight to burn out. Altering your exercise program to consist of activities such as rollerblading can keep you engaged in your exercise program. If you fear that changing y...
There are three goals to consider when adjusting your inline skates, or Rollerblades -- stability of the frame, stability of the wheels and customizing positioning. Frames can align toward the outside or inside of the skate, de...
Inline skating, often called rollerblading, is fun exercise for beginners and experienced skaters alike. Novices should focus on developing basic inline-skating skills. Experienced skaters can focus on high-intensity workouts o...
Rollerblading, or inline skating, is entertaining exercise for all ages. While roller skates are generally made for indoor rinks, rollerblades can be used anywhere there is a flat surface. According to Safe Kids USA, more than ...
One problem with fitting rollerblades, or skates, is the manufacturers do not use a standardized system. Each designer has a different sizing diagram. Retailer Dick's Sporting Goods points out the sizing can even vary by countr...
Whether you're into road hockey or roller derby, a good pair of inline skates --- of which Rollerblades are the best-known brand --- relies on the right fit. When you purchase a new pair, the stiffness of the outer shell may fe...
Rollerblading is also known as inline skating, and it can be an enjoyable way to exercise for most age groups. Rollerblading may be as basic as a leisurely skate in the park or as complex as performing spins, grinds, flips and ...
Rollerblading is a great workout as well as being a fun activity that gets you out of the gym and into the outdoors. Though it provides benefits for the entire body, it produces the best results for the lower body. Namely becau...
rollerblading slalom style is most typically done on slopes. Slalom rollerblading can be performed on flat surfaces too but requires a lot of energy and is not a very efficient way of moving yourself forward. When rollerblading...
When purchasing inline skates, often called roller blades, proper fit and adequate support are the most important things to consider. The boots of the skates must hold the ankles firmly and the skate must not pinch or bind on t...
Inline skating, commonly referred to as Rollerblading, is a popular exercise activity with numerous health benefits. Rollerblading can help you burn a large number of calories in a fairly short period of time --- providing aero...
Combine roller skates with the Olympic sport of speed skating and you get inline skating. Rollerblades and inline skates have become interchangeable phrases, though Rollerblade is a brand name. Speed records set on inline skate...
Children growing up in the 2010s enjoy rollerblade skating, sometimes called inline skating, but earlier skaters used more traditional equipment with four juxtaposed wheels attached to the shoe with metal and leather straps. Ma...
...ng and inline skating. Both offer excellent cardiovascular exercise and both use wheeled devices as the main equipment, but they require different body movements for locomotion. Both rollerskis and rollerblades are availab...
Rollerblade and K2 are two of the top inline skate manufacturers in the world. Both companies produce a variety of inline skate types for kids and adults. Both companies also have a rich history in the inline skating realm dati...
Rollerblades, a common term for inline skates, have multiple wheels directly in line with one another. This allows greater speed and dexterity than traditional roller skates. Rollerblades require smooth, paved surfaces free of ...
Bearings are the heart of the rollerblade wheel assembly, and is the part of your rollerblades that actually allows the wheels to spin. So, choosing the right bearings is an important decision if you are looking for optimal per...
Rollerblade bearings are what make the wheels turn, and they come in various speeds and overall quality. The price you’ll pay for a set of bearings is directly related to the overall quality of materials used to build the...
Rollerblading -- also called inline skating-- is a common recreational pastime. You can usually see skaters maneuvering their way through the park. Rollerblading can burn 400 to 600 calories per hour and is a great way to tone ...
Rollerblading has become a very popular sport not only in America but in many first-world countries. The rollerblader who is new to the sport is sometimes in a quandary as to where to go to practice. Connecticut is just one sta...
Rollerblading or inline skating with the high speeds it affords rollerbladers resembles ice skating more than traditional roller skating. Roller blades have four wheels in the center of the skate, while traditional roller skate...
Rollerblading, also known as inline skating, is a low-impact workout that is fun and an effective workout. Rollerblades can be used for activities that include recreation, inline hockey and speed skating. It's an ideal alternat...
Rollerblade skates are often used for leisure as well as cardiovascular exercise. A discipline of Rollerblading, defined as aggressive inline skating, consists of tricks. Aggressive inline Rollerbladers can execute tricks on th...
Riding backwards on Rollerblade inline skates remains an advanced technique. Rollerblade skaters often utilize the backwards riding method to roll away from tricks which involve spinning. Certain models of Rollerblade skates ma...
Rollerblade is a prominent brand that produces inline skates for fitness and aggressive inline skating. Rollerblading is commonly used as a low-impact form of exercise that helps to ease stress on the knees and back. Aggressive...
Rollerblading, or inline skating, provides an excellent cardiovascular workout for people of all ages. It burns nearly as many calories as jogging, according to the Massachusetts General Hospital. Rollerblading can also serve a...
After learning the basic techniques of turning and maneuvering, rollerblade skaters often move on to learning how to skate faster. Skating fast remains one of the most exciting aspects of rollerblade skating. Skaters can utiliz...
Rollerblading without falling consists of possessing a low center of gravity that helps to ensure adequate balance. Painful falls can be easily avoided if the rider stays within the limitations of his skill level. Certain basic...
Dropping-in on in-line skates refers to the motion that skaters use to roll into a ramp with a steep or vertical incline. The drop-in allows the Rollerblade skater to gain a maximum speed by starting at the top of the ramp, as ...
Rollerblading stunts, or tricks, are commonly performed by aggressive inline skaters. Unlike the conventional skaters who Rollerblade in skating rinks, aggressive inline skaters execute tricks on the rails and ramps found in sk...
Anyone who uses rollerblades regularly can tell you that the size of the skate makes a huge difference in performance. Rollerblading can have a traumatic effect on your feet if the skates are not sized correctly, so it is impo...
Removing wheel bearings from in-line skates is part of a regular maintenance program to clean or replace the bearing sets. The process is fairly simple depending on whether or not a skate tool or screwdriver tool is used and wh...
Exercising with Rollerblades, or inline skates, is effective. You can burn 913 to 1,363 calories in an hour of inline skating, depending on your body weight, according to the Mayo Clinic. That's almost as much as you'd burn by ...
You might wonder why so many skaters keep passing you by on the roads or the sidewalks. It may be a problem with your technique. An improper Rollerblading technique can slow you down considerably. You can learn how to skate fas...
According to Inline Planet, wearing poorly fitting Rollerblades, also known as inline skates, constitutes the number one mistake of beginning skaters. If you wear Rollerblades that don't fit your feet, you will have trouble ska...
Rollerblading can be a fun activity and good exercise. You can go as fast or as slow as you want, but to remain safe you need to know how to stop quickly. There are many ways to stop rollerblades, including the T-stop for begin...
When you learn to rollerblade, you must develop the ability to stop before you can skate in crowded public places. If you cannot stop your motion on rollerblades, you will not be able to avoid hazards, vehicles or other skaters...
You can expand your repertoire of Rollerblading tricks by learning to skate backward. Even if you don't add any other tricks to the feat of skating backward, you can still impress your friends with this skill. Because skating b...
Maintenance of your Rollerblades is essential for optimal performance. Wheels, bearings, brakes and other parts of your skates will wear over time. Regular and proper maintenance can help reduce excessive wear and extend the li...
Rollerblading is a popular recreational and competitive activity. Many people Rollerblade for exercise and fun, while others enter freestyle competitions that include ramps and tricks. Rollerblading is also known as in-line ska...
After mastering the basics of inline skating, you will have to learn how to skate down hills, which are a normal occurrence in most areas and at times unavoidable. Skaters have been clocked going as fast as 75 miles per hour, a...
As your Rollerblades get older, you may notice that the wheels do not turn as easily as they did when new. The wheels may sound scratchy or feel gritty when you turn them by hand. The most likely reason for this is dirt in your...
Rollerblade tricks and stunts can captivate passersby and draw huge crowds. Roller bladers can perform a wide array of jumps, spins, grinds and kicks and can use objects like rails and benches to add degrees of difficulty to th...
You can spend your entire life inline skating, and never have a reason to skate backward. But if you’re interested in aggressive skating or trick skating, you should to learn to skate backward. Even if you’re not a ...
You can burn anywhere from 913 to 1,363 calories in an hour of inline skating, depending on how much you weigh, according to the Mayo Clinic. If you live and work near paved trails, you can even get a workout as you commute to ...
Inline skating, also known as rollerblading, can be great exercise, not to mention a chance for artistic expression. Even beginners can learn a few simple tricks to bring some added flair to their skating. Of course, make sure ...
The type of Rollerblade, a brand of inline skate, that right for you depends on the type of skating you plan to do. The website SkateLog.com notes inline skates are usually divided into five categories—aggressive, art...
Rollerblade is the name of a popular brand of inline skates. Many people use the term "rollerblading" to refer to inline skating in general. The sport of inline skating encompasses many riding styles, including those that incor...
Although Rollerblades are just one brand of inline skates, the term "rollerblading" has become synonymous with inline skating. Inline skating is a popular street sport, with many different styles. Some inline skaters focus on s...
Rollerblade is both the name of the company that pioneered inline skates and a word that has come to refer to any and all models of inline skates. Once a fitness craze, inline skating has settled into an enjoyable form of outdo...
Performing inline skating, or rollerblading, yields the same exercise benefits as running or cycling, according to a study cited by the Inline Skating Resource Center. Inline skating is a popular activity, and it's a fun, chall...
Rollerblading is a type of skating using skates that have wheel that are in line rather than set side by side as in traditional skates. Using rollerblades is much more like ice skating than regular skating. There are three basi...
Rollerblading is a good form of aerobic exercise that combines the benefits of jogging or walking without putting undue stress on your knee and ankle joints. You'll need only your Rollerblades, a helmet and other safety equipme...
Some people buy Rollerblades to get into shape, while others use them just for fun. Some speed skaters race in them. Skating provides aerobic benefits, similar to running, and builds up your leg muscles. The terms “roller...
