Romaine lettuce, the lettuce used in Caesar salads, as a dressing on sandwiches and as a wrap for appetizers, is packed full of nutrients. The green lettuce leaves contain fiber, vitamins, calcium, folate and antioxidants. The antioxidants in...
High in vitamins and low in calories, romaine lettuce is an ideal diet item due to its relative absence of fat or carbohydrates. According to "Self" magazine's the Nutrition Data website, a single 6-gram leaf of romaine lettuce contains 10 percent...
Crisp, fresh and sweet, romaine lettuce -- known as "Cos" lettuce in Great Britain -- is a frequent choice among salad lovers. Though this humble member of the daisy family seems ordinary enough, it actually has a surprising history that dates...
Romaine lettuce is the long leafed variety found at most restaurant salad bars. It is much healthier than iceberg lettuce with more vitamins and minerals in every serving. Romaine lettuce provides part of the necessary fiber to help people with...
Romaine lettuce is a common salad ingredient and garnish on sandwiches, but for some people eating romaine lettuce results in adverse reactions. An allergy to romaine lettuce is uncommon, according to MedlinePlus. The University of Maryland...
According to the Centers for Disease Control and Prevention, romaine lettuce is a good source vitamins and nutrients, and can be eaten raw or prepared cooked. One cup of lettuce counts as a serving of vegetable, making it a good choice to meet...
If you eat salads or enjoy lettuce on your sandwiches, chances are you have enjoyed the healthy crunch of romaine lettuce. The type of lettuce that you choose for your salads or other recipes is important. Different types of lettuce have varying...
Romaine lettuce hearts are the pale green, inner leaves of a head of romaine lettuce and are typically more tender and mild tasting than the dark green, outer leaves. Romaine lettuce is characterized by its long, cylindrical shape that differs...
Romaine lettuce, a common ingredient in Caesar salad, has dark outer leaves and a crispy texture. Like other types of lettuce, romaine lettuce contains very few calories. Romaine lettuce contains higher amounts of nutrients than some other common...
Including romaine lettuce in your diet will improve the nutritional quality of your meals. Nutrient-dense foods such as romaine lettuce provide a lot of vitamins and minerals without extra calories. Eating more nutrient-dense foods can help you...
Romaine lettuce, the lettuce of choice for Caesar salad, finds use in other salads as well. You can use it on sandwiches to provide a crisp crunch and a fresh taste, and the firm leaves make a good replacement for nearly any other type of lettuce....
Romaine lettuce is most commonly known as the staple ingredient in a Caesar salad. It is naturally low in calories, virtually fat-free and full of vitamin A. While romaine lettuce has some benefits for your balanced diet, other types of salad...
Including dark leafy green vegetables in your diet is a simple way to add a wealth of nutrients that benefit and protect your health. Lettuce is native to the Mediterranean area and has been used as far back as the 5th century in China. Lettuce...
Also known as "Cos," named after the Greek island where it originated, the lettuce widely known as "romaine" was renamed by the French. With its negligible calorie count and high dietary fiber content, romaine tips the scale for nutritional value...
Romaine lettuce's high water content means there is no long-term preservation method suitable for making the lettuce last longer. Drying, canning and freezing all produce inedible results. For the best nutritional value, romaine lettuce is best...
To maintain a level of consistency in lettuce a series of grades have been developed. The three grades, U.S. Fancy, U.S. No. 1 and U.S. No. 2 have their own standards that must be met. U.S. Fancy is the highest quality grade that romaine lettuce...
While both iceberg lettuce and romaine lettuce are low in calories, they part ways when it comes to overall nutritional content. While both are foods that can be part of a healthy and diverse diet, chances are you'll want to choose romaine if you...
Romaine lettuce and cucumbers are two types of non-starchy vegetables that are low in calories and high in beneficial fiber. Snacking on a small salad made with romaine lettuce and cucumbers helps keep you satisfied between meals, due to this high...
Salad greens are a low-calorie, nutrient-rich and tasty way to meet your daily vegetable needs. But you may wonder if one type of lettuce makes a better choice over another. When comparing mesclun greens, which are a mix of baby lettuces, to...
Fad diets come and go, and it seems like there's a new miracle weight loss solution every week. Food combining myths are prevalent among diet hobbyists, but they have no basis in scientific fact. Vinegar-soaked lettuce is lower in calories than...
Romaine and red leaf lettuce are both healthy options, and their deeper colors indicate that they contain plenty of vitamins and minerals. Both types of lettuce are similar in nutrient content, and both are healthy additions to a well-balanced...
All green leafy vegetables are good sources of vitamins, minerals and phytonutrients, beneficial chemicals that afford antioxidant benefits. Lettuces are included in this nutritious grouping, but some types and varieties are more nutrient-rich...
Not all types of lettuce are created equally. Although adding any species of lettuce to your meal will provide you with a low-calorie serving, the actual nutritional benefit contained in those calories can differ significantly. Red leaf lettuce...
Grilling is a quick way to take raw romaine lettuce and turn it into a smoky-flavored treat. The darker color of romaine lettuce makes it a more nutritious addition to a diet. The darker the color of the lettuce the more nutrients are present,...
Romaine heart lettuce is a healthy way to fill yourself up while getting some essential vitamins and minerals at the same time. It's a great addition to any diet because it is very low in fat, sodium and sugar while offering fiber, vitamin A,...
Lettuce is commonly regarded as a healthy snack. Before you pile condiments and toppings on it, a green salad is one of the cleanest, healthiest, low-calorie meals you can order. A single leaf of lettuce has so few calories it can be tempting to...
The three most common varieties of lettuce--romaine, butterhead, and crisphead--provide varying amounts of vitamins. Generally, the darker the lettuce, the more nutrients it contains. Romaine lettuce scores high for vitamin content; World's...
The five main types of lettuce are leaf, cos or romaine, iceberg or crisphead, butterhead, and stem lettuce. Leaf lettuce's separation into two additional categories acknowledges the differences, including nutritional distinctions, between red...
Learn how to buy nutritious leafy vegetables at the grocery store in this free video clip about finding fresh food and produce.
