The intense exercise of a Romanian deadlift even has a fierce name. The words "Romanian deadlift" bring to mind powerful warriors lifting heavy things. If you can perform this challenging exercise with the use of only one leg, imagine the "oohs...
The Romanian deadlift -- originally developed by Romanian weightlifter, Nicu Vlad -- strengthens your lower back and hamstrings. Your trapezius and abdominals get recruited for power and stability. The Romanian deadlift was originally used to...
The Romanian deadlift and stiff-legged deadlift both work your lower back and hamstrings. Being very similar exercises, the differences in technique are minor, but the differences in application remain significant. In addition to building muscle,...
There are a number of variations of the deadlift exercise, including stiff legged, sumo, Romanian and standard. Each exercise is slightly different and will stress your body in different ways. The common feature of all forms of deadlift is the...
The deadlift is an exercise that strengthens your back, glutes and hamstrings. A deadlift is performed with a heavy weight and low repetitions to fatigue your muscles. Muscle fatigue creates a breakdown in muscle cells. As the muscle cells repair...
A deadlift exercise involves lifting a weight off the floor. Most people do this activity regularly, making the deadlift a functional exercise because it mimics real-life movements. The deadlift has several variations that target various muscle...
The stiff-leg deadlift primarily works your glutes, erector spinae and hamstrings. Done properly, it's one of the best non-machine exercises for developing your hamstrings, an often underdeveloped muscle group. But when done with poor technique,...
If you want to fast track your workout, try the challenging yet effective deadlift exercise, which will strengthen your legs, glutes and core in one single move. Warming up before performing the deadlift, or any strength-training exercise, can...
Straight leg deadlift, which is commonly referred to as Romanian deadlift, is a compound weight training exercise that develops a variety of muscles in your lower body and torso. The exercise requires you to raise and lower a barbell as you bend...
If you have difficulty gaining weight on your backside, but you still want a bigger butt, you may want to consider a few butt enhancement exercises. As with any other muscle in the body, consistently training the gluteus muscles can make them grow...
Exercising at home may seem like your options are somewhat limited, but the muscles of your legs and core are the easiest to exercise using only your body weight. This makes strengthening your legs at home possible. You can do variations of the...
The latissimus dorsi is a large muscle that wraps around the sides of your body to your middle and lower back. You use your latissimus dorsi when you move your arms into your body, extend your arms behind you or rotate your arms medially....
The conventional deadlift is used to develop maximal strength in the quadriceps, hamstrings and gluteal muscles. A brief analysis of deadlift form reveals that the contribution of the quadriceps comes from straightening the knees. The Romanian...
The hamstrings are a group of four muscles on the back of your thigh that are responsible for joint movement at the hip and the knees. To properly target and improve your hamstrings, you need to work these muscles from both joints. This includes...
The leg extension is the only exercise that completely isolates your quadriceps, eliminating the glute involvement that accompanies closed-chain knee-extension exercises -- that is, exercises where your feet are fixed in place as your body moves....
The power clean is a powerlifting exercise designed to improve explosive strength in your upper and lower body. However, proper form is essential to prevent injury and to maximize strength and power improvements. Practicing the different...
The semi stiff-legged deadlift is a modified version of the stiff-legged deadlift. It prevents hyperextension of the knee joint while targeting the same muscle groups. You may use different pieces of exercise equipment to perform the semi...
Blast your hammies without doing a single leg curl by performing other exercises that require hip extension in combination with knee flexion, the two primary actions of the hamstring muscles. Romanian deadlifts, kickbacks and leg presses all...
A stiff-legged deadlift is an intense strength training exercise. Deadlifts are performed with bent knees or with straight legs. The straight-leg variety is also known as a Romanian deadlift and is performed on one or both legs. Although the...
The straight leg deadlift, which is also called the Romanian deadlift or the stiff-leg deadlift, is often considered to be dangerous because it involves lifting heavy weight from a bent-over position. Any strength-training exercise can be...
Dead lifts are the number one glute exercise. The closer the barbell is to the body, the greater the activation of the glutes and hamstrings. Beginners mistakenly will keep the bar too far from the legs, bend over too much and then expend energy...
The hamstrings contain three components -- the semitendinosus, semimembranosus and biceps femoris. For men, it is important to have strong hamstrings to achieve a balanced musculature in the lower body. This especially holds true with such sports...
To excel in any sport, conditioning is necessary. Golf requires elements of endurance, power, and flexibility to perform well. A well-planned golf conditioning program includes flexibility, cardiovascular fitness, and strength training. Certain...
Skinny buns and thighs might be partly due to your genetics or partly due to your lifestyle. In either case, this bodily feature can be detrimental to your self image. The best way to thicken up these areas is through a healthy eating regimen and...
Achieving a skinny stomach and big thighs is a confidence booster for both men and women. The game plan involved with losing weight in one area and gaining it in another is a little tricky. You still need to make alterations to your diet, as with...
The bent-knee deadlift is one of two ways to perform a deadlift. The other, called the Romanian deadlift is performed with straight legs. While the form is the same for both with the exception of leg placement, the bent-knee deadlift has a lesser...
The deadlift is a popular weightlifting maneuver for all types of athletes and exercisers, both because of its simplicity and the ability to add incredibly large loads to the bar. The deadlift is also used as a precursor to more complicated lifts,...
The stiff leg deadlift, also called the Romanian deadlift, is a weightlifting exercise that isolates specific muscles in your thighs and back. This isolation allows for greater and quicker muscle growth in those areas. Use a barbell, dumbbells or...
Weak knees are often the symptom of weak or fatigued muscles. According to David G. Lloyd and colleagues in the March 2005 issue of "Medicine & Science in Sports & Exercise," muscles around the knee are significantly involved in the...
Working out with bent knee hip extensions requires attention to form. Learn about hip extension exercises in this dumbbell fitness video.
Romanian dead lifts are the best way to work the hamstrings, typically an often injured part of the body in sports. Learn how to perform Romanian dead lifts properly from a professional trainer in this workout video.
Thrusters are a hybrid exercise that combines squats with a dumbbell press. Learn how to perform thrusters properly from a professional trainer in this workout video.
