Editor's Picks http://www.livestrong.com/ en-US http://www.livestrong.com/blog/blog/recipe-perfect-day/ Wed, 24 Aug 2011 00:00:00 -0700
Bob Harper shares his tricks to stay fit]]> http://www.livestrong.com/related-fitness-blogs?bbPostId=B93LVWqMNwAxCz85CWWqoeNCnBDhjfPfxdqx3Cz9MaeSnJ9HRv&bbParentWidgetId=B8x9ctnBpQeb4cOtI8T2JXo Wed, 17 Aug 2011 00:00:00 -0700
Play harder by mastering these 3 workouts
]]> http://www.livestrong.com/related-fitness-blogs?bbPostId=BA64VrAO6YKeCzDi4scEVaYQsBCsUo308UVHaBC76N7mMVScJ&bbParentWidgetId=B8x9ctnBpQeb4cOtI8T2JXo Wed, 17 Aug 2011 00:00:00 -0700
What story does your body tell about you?
]]> http://www.livestrong.com/slideshow/511220-easy-ways-to-burn-100-calories/ Wed, 17 Aug 2011 00:00:00 -0700
Workouts that don't require a gym membership
]]> http://www.livestrong.com/related-diet-blogs?bbPostId=BzN8Kkf5UqH4Cz4IqRKoPl6wxCz4xXmXWK9fe3B6YxtBojLPEe&bbParentWidgetId=B9S0fZjeDiSD1sd9l870chM Wed, 17 Aug 2011 00:00:00 -0700
Keep these foods in your kitchen to stay healthy
]]> http://www.livestrong.com/article/117066-nutrition-bars-weight-loss/ Wed, 17 Aug 2011 00:00:00 -0700
Bar to slim you, not slow you down
]]> http://www.livestrong.com/article/71055-top-10-snacks-lose-weight/ Wed, 17 Aug 2011 00:00:00 -0700
Low-fat, low-calorie and high-protein teats
]]> http://www.livestrong.com/article/430170-eight-rules-of-nutrition-for-kids/ Wed, 17 Aug 2011 00:00:00 -0700
The fight against childhood obesity start at home
]]> http://www.livestrong.com/article/485830-low-calorie-high-fiber-meals/ Wed, 17 Aug 2011 00:00:00 -0700
Ideas for fiber-rich meals that won't hurt your diet
]]> http://www.livestrong.com/article/241377-office-jobs-exercise/ Wed, 17 Aug 2011 00:00:00 -0700
How to stay fit at your 9-5
]]> http://www.livestrong.com/related-fitness-blogs?bbPostId=BA64VrAO6YKeCzDi4scEVaYQsCzAWsGMdhDvGHCz5mDxaouwvAb&bbParentWidgetId=B8x9ctnBpQeb4cOtI8T2JXo Wed, 17 Aug 2011 00:00:00 -0700
Researchers look for the most efficient tricep workouts
]]> http://www.livestrong.com/article/509145-venerable-valuable-christie-rampone-u-s-womens-soccer-captain/ Wed, 10 Aug 2011 00:00:00 -0700
How a professional athlete turns pressure into motivation
]]> http://www.livestrong.com/related-fitness-blogs?bbPostId=BA64VrAO6YKeCzDi4scEVaYQsCz9coYbFB1HxLBDmkIVmOGDtc&bbParentWidgetId=B8x9ctnBpQeb4cOtI8T2JXo Wed, 10 Aug 2011 00:00:00 -0700
The end goal of shows like "The Biggest Loser"
]]> http://www.livestrong.com/article/70225-way-lose-weight-body-type/ Wed, 10 Aug 2011 00:00:00 -0700
The best way to lose weight with your body type
]]> http://www.livestrong.com/article/364741-tough-workouts/ Wed, 10 Aug 2011 00:00:00 -0700
4 programs that will make you sweat
]]> http://www.livestrong.com/article/282831-how-do-i-overcome-tiredness-from-workouts/ Wed, 10 Aug 2011 00:00:00 -0700
How to stay energized after exercising
]]> http://www.livestrong.com/article/511035-for-men-the-beginners-guide-to-losing-fat/ Wed, 10 Aug 2011 00:00:00 -0700
Quick and easy tips to help you slim down
]]> http://www.livestrong.com/article/402885-foods-that-stabilize-blood-sugar/ Wed, 10 Aug 2011 00:00:00 -0700
Improve your energy, mood, and overall health]]> http://www.livestrong.com/article/511037-back-to-basics-the-primal-diet/ Wed, 10 Aug 2011 00:00:00 -0700
Eating like our ancestors
]]> http://www.livestrong.com/article/496742-pre-workout-nutrition/ Wed, 10 Aug 2011 00:00:00 -0700
For a more productive workout]]> http://www.livestrong.com/article/403123-color-your-plate/ Wed, 10 Aug 2011 00:00:00 -0700
Boost your wellness and mood with colorful foods
]]> http://www.livestrong.com/article/332663-grapefruit-cardiac-diet/ Wed, 03 Aug 2011 00:00:00 -0700
And why it might not be safe for you]]> http://www.livestrong.com/article/324248-the-advantages-of-organic-fruits-vegetables/ Wed, 03 Aug 2011 00:00:00 -0700
Ditch the grocery store for the Farmers' Market]]> http://www.livestrong.com/article/103013-top-power-foods/ Wed, 03 Aug 2011 00:00:00 -0700
These foods are bursting with essential nutrients]]> http://www.livestrong.com/article/380295-foods-that-shrink-your-waistline/ Wed, 03 Aug 2011 00:00:00 -0700
Tasty ways to start slimming down today]]> http://www.livestrong.com/article/453985-what-are-the-benefits-of-olive-oil-consumption/ Wed, 03 Aug 2011 00:00:00 -0700
Why this oil is a great addition to any diet]]> http://www.livestrong.com/article/356361-yoga-breathing/ Wed, 03 Aug 2011 00:00:00 -0700
The health and wellness benefits of Pranayama]]> http://www.livestrong.com/related-fitness-blogs?bbPostId=B93LVWqMNwAxCz85CWWqoeNCnBFDmrtiFtI7dBBfLvWWa2Yxu&bbParentWidgetId=B7si6OXxDsa9PPgDsKQCZw Wed, 03 Aug 2011 00:00:00 -0700
Train you mind while you get fit
]]> http://www.livestrong.com/related-fitness-blogs?bbPostId=CzAnARsAEiSX5B3tZYOplxSa0Cz3uKoJJwCtQFCz7KsQoTgW4Gm&bbParentWidgetId=B8x9ctnBpQeb4cOtI8T2JXo Wed, 03 Aug 2011 00:00:00 -0700
Know your limits before running a marathon]]> http://www.livestrong.com/article/14847-breathing-exercises-to-fall-asleep-easily/ Wed, 03 Aug 2011 00:00:00 -0700
Fall asleep faster with this routine
]]> http://www.livestrong.com/blog/blog/the-fitness-bucket-list/ Wed, 03 Aug 2011 00:00:00 -0700
Yoga made the number one spot]]> http://www.livestrong.com/article/104922-boost-metabolism/ Fri, 29 Jul 2011 00:00:00 -0700
Become a fat burning machine
]]> http://www.livestrong.com/related-diet-blogs?bbPostId=CzBmZehnq5bXGCz7ktDMHTeSQrBDTQcm3QspHqCzAeFdO1IBd3M&bbParentWidgetId=B8nKe1Rr2JTLz9DxORkJ2Gsu Fri, 29 Jul 2011 00:00:00 -0700
Drink up some extra nutrients with these options

]]> http://www.livestrong.com/article/497294-brown-bag-makeovers/ Fri, 29 Jul 2011 00:00:00 -0700
New twists on classic lunchtime favorites
]]> http://www.livestrong.com/article/101223-top-healthiest-cereals/ Fri, 29 Jul 2011 00:00:00 -0700
10 nutrient rich options
]]> http://www.livestrong.com/article/25622-top-hearthealthy-foods/ Fri, 29 Jul 2011 00:00:00 -0700
Oatmeal, almonds and a few surprises
]]> http://www.livestrong.com/related-fitness-blogs?bbPostId=B1ZsNrjhNnx4CzELHCqofJhuEB6MgFxmq0BSUB14rcKdOYa7q&bbParentWidgetId=B7si6OXxDsa9PPgDsKQCZw Fri, 29 Jul 2011 00:00:00 -0700
Easy ways to build muscle and strength
]]> http://www.livestrong.com/article/497288-the-beginners-guide-to-gaining-muscle/ Fri, 29 Jul 2011 00:00:00 -0700
Taking the complexity out of the gym
]]> http://www.livestrong.com/article/349747-the-truth-about-weight-loss-myths/ Fri, 29 Jul 2011 00:00:00 -0700
Facts on how to slim down
]]> http://www.livestrong.com/blog/blog/9-surprising-health-facts/ Fri, 29 Jul 2011 00:00:00 -0700
The lessons they'll teach you
]]> http://www.livestrong.com/article/497310-find-your-motivation/ Fri, 29 Jul 2011 00:00:00 -0700
Strategies for making better choices
]]> http://www.livestrong.com/article/486382-the-best-exercises-for-fat-loss/ Wed, 20 Jul 2011 00:00:00 -0700
See more results with these slimming moves
]]> http://www.livestrong.com/article/491768-4-common-running-myths-debunked/ Wed, 20 Jul 2011 00:00:00 -0700
The truth can set your training free
]]> http://www.livestrong.com/article/491788-the-best-fitness-gear-for-men/ Wed, 20 Jul 2011 00:00:00 -0700
Use these tools to boost your performance
]]> http://www.livestrong.com/related-fitness-blogs?bbPostId=B771FhmCetZ8CzB4fjuCBVg0KB2bmn5QjCkpuAnvnL5iLBQT&bbParentWidgetId=B832JIvEHYkpz6j1TPF9fchv Wed, 20 Jul 2011 00:00:00 -0700
Use these tips to make every session worthwhile
]]> http://www.livestrong.com/related-fitness-blogs?bbPostId=BEeRYjaKIIviCz3gIDJ4miHu4B2dc4hjLXameCzDSStPVQjYFh&bbParentWidgetId=B8R9Eh8Bv4PcDZWsiutQuw3 Wed, 20 Jul 2011 00:00:00 -0700
Learn the signs and what to do
]]> http://www.livestrong.com/article/487966-avoid-the-weight-gain-trap/ Wed, 20 Jul 2011 00:00:00 -0700
And how to pull yourself out
]]> http://www.livestrong.com/article/491777-skinny-girl-lunch-ideas/ Wed, 20 Jul 2011 00:00:00 -0700
Easy, inexpensive, healthy lunch ideas for a girl on the go
]]> http://www.livestrong.com/article/491797-dieting-blues/ Wed, 20 Jul 2011 00:00:00 -0700
Losing weight without the blues
]]> http://www.livestrong.com/article/459650-is-aspartame-poisonous/ Wed, 20 Jul 2011 00:00:00 -0700
What you should consider
]]> http://www.livestrong.com/article/486439-are-eggs-good-for-your-skin/ Wed, 20 Jul 2011 00:00:00 -0700
Learn this power food's health benefits
]]> http://www.livestrong.com/article/481891-health-food-passion-or-dangerous-obsession/ Wed, 13 Jul 2011 00:00:00 -0700
When healthy pursuits become a need for help

]]> http://www.livestrong.com/article/483128-what-do-the-dietary-pros-eat/ Wed, 13 Jul 2011 00:00:00 -0700
The healthy habits of nutrition experts
]]> http://www.livestrong.com/article/316719-cranberry-juice-health-facts/ Wed, 13 Jul 2011 00:00:00 -0700
Learn this berry's health benefits]]> http://www.livestrong.com/slideshow/480781-foods-that-fight-gray-hair/ Wed, 13 Jul 2011 00:00:00 -0700
These essential vitamins will protect your precious tresses]]> http://www.livestrong.com/article/468648-dark-chocolate-remedies/ Wed, 13 Jul 2011 00:00:00 -0700
Why it might help you live longer]]> http://www.livestrong.com/article/481915-the-healthy-runners-marathon-training-plan/ Wed, 13 Jul 2011 00:00:00 -0700
How to prep for a 26.2-mile race
]]> http://www.livestrong.com/article/388802-treadmill-vs-running-outside/ Wed, 13 Jul 2011 00:00:00 -0700
We weigh the pros and cons of both
]]> http://www.livestrong.com/article/485532-how-to-charge-your-physical-body-with-energy/ Wed, 13 Jul 2011 00:00:00 -0700
5 tips to keep you energized
]]> http://www.livestrong.com/related-fitness-blogs?bbPostId=B4E6sl0XsKAEBFBoAWjZCXAECzBMvR9NLR1Y3CzFCcBEVui82C&bbParentWidgetId=B832JIvEHYkpz6j1TPF9fchv Wed, 13 Jul 2011 00:00:00 -0700
Why patience is the key to success
]]> http://www.livestrong.com/article/481166-a-closer-look-at-shoulder-pain/ Wed, 13 Jul 2011 00:00:00 -0700
And tips for lowering your injury risk
]]> http://www.livestrong.com/slideshow/480893-7-slim-party-snacks/ Fri, 08 Jul 2011 00:00:00 -0700
Impress your guests without derailing your diet]]> http://www.livestrong.com/slideshow/481188-5-foods-that-fuel-your-body/ Fri, 08 Jul 2011 00:00:00 -0700
Add these options to your daily meals]]> http://www.livestrong.com/article/419236-seven-drinks-that-wont-derail-your-diet/ Wed, 06 Jul 2011 00:00:00 -0700
Enjoy your night out without the guilt]]> http://www.livestrong.com/article/439040-pms-sos-can-diet-help/ Wed, 06 Jul 2011 00:00:00 -0700
Dietary Tools for the PMS Blues
]]> http://www.livestrong.com/article/467738-5-new-ways-to-eat-eggs/ Wed, 06 Jul 2011 00:00:00 -0700
Get that Perfect Protein into Every Meal
]]> http://www.livestrong.com/article/469277-9-foods-you-should-avoid/ Wed, 06 Jul 2011 00:00:00 -0700
Some Foods Are Not as Healthy as They Seem]]> http://www.livestrong.com/article/419739-never-hit-a-strength-plateau-again/ Wed, 06 Jul 2011 00:00:00 -0700
Top tips to keep the gains coming]]> http://www.livestrong.com/article/420337-how-to-not-be-intimidated-in-the-gym/ Wed, 06 Jul 2011 00:00:00 -0700
Overcoming gym and health club anxiety
]]> http://www.livestrong.com/article/415991-the-truth-about-losing-baby-weight/ Wed, 06 Jul 2011 00:00:00 -0700
The real deal facts you should know
]]> http://www.livestrong.com/article/426237-a-closer-look-at-kettlebells/ Wed, 06 Jul 2011 00:00:00 -0700
Don't be intimidated by this impressively functional piece of equipment]]> http://www.livestrong.com/article/459571-think-fit/ Wed, 06 Jul 2011 00:00:00 -0700
The brain-power way to a healthy lifestyle
]]> http://www.livestrong.com/article/424885-deconstructing-a-nutrition-label/ Wed, 06 Jul 2011 00:00:00 -0700
How to read what you eat]]> http://www.livestrong.com/article/459566-whats-your-breakfast-personality-type/ Wed, 29 Jun 2011 00:00:00 -0700
Get the most out of your first meal of the day.
]]> http://www.livestrong.com/article/424893-one-of-the-healthiest-sandwiches-ever-created/ Wed, 29 Jun 2011 00:00:00 -0700
Combine 6 ingredients for ultimate flavor and health.
]]> http://www.livestrong.com/article/415970-a-perfect-day-of-eating/ Wed, 29 Jun 2011 00:00:00 -0700
Look and feel better, one day at a time.



]]> http://www.livestrong.com/article/435162-a-closer-look-at-the-glycemic-index/ Wed, 29 Jun 2011 00:00:00 -0700
The facts behind the controversy.
]]> http://www.livestrong.com/article/419757-bounce-back-from-an-eating-binge/ Wed, 29 Jun 2011 00:00:00 -0700
Undo the damage of overindulgence.
]]> http://www.livestrong.com/article/424773-training-for-a-faster-5k/ Wed, 29 Jun 2011 00:00:00 -0700
Conquer road racing's most popular event.]]> http://www.livestrong.com/article/426244-the-new-world-of-group-fitness/ Wed, 29 Jun 2011 00:00:00 -0700
Dance, kick, sprint and sway to better health.]]> http://www.livestrong.com/article/429636-exercise-your-heart/ Wed, 29 Jun 2011 00:00:00 -0700
Monitoring your active lifestyle.]]> http://www.livestrong.com/article/445562-do-this-not-that/ Wed, 29 Jun 2011 00:00:00 -0700
Alternatives for common exercises.]]> http://www.livestrong.com/article/438039-exercises-youve-never-tried/ Wed, 29 Jun 2011 00:00:00 -0700
Add variety with these uncommon workouts.]]> http://www.livestrong.com/article/426216-the-best-exercises-youre-not-doing/ Wed, 22 Jun 2011 00:00:00 -0700
Forget your traditional diet of machines. These new moves will provide faster results!]]> http://www.livestrong.com/article/464716-a-closer-look-at-barefoot-training/ Tue, 21 Jun 2011 00:00:00 -0700
Is this popular training method right for you?]]> http://www.livestrong.com/article/419729-a-runners-guide-to-eating/ Tue, 21 Jun 2011 00:00:00 -0700
How to eat for peak performance.]]> http://www.livestrong.com/article/424923-a-closer-look-at-the-cookie-diet/ Tue, 21 Jun 2011 00:00:00 -0700
Is the diet effective or too good to be true?]]> http://www.livestrong.com/article/415966-calorie-conscious-cocktails-think-before-you-drink/ Tue, 21 Jun 2011 00:00:00 -0700
The expert-approved picks that won't derail your diet.]]> http://www.livestrong.com/article/429607-5-foods-that-keep-you-thin/ Tue, 21 Jun 2011 00:00:00 -0700
Revise your concept of dieting with these insider insights.]]> http://www.livestrong.com/article/415972-a-perfect-week-of-eating/ Tue, 21 Jun 2011 00:00:00 -0700
Plan ahead to eat healthy, easily.]]> http://www.livestrong.com/article/435131-5-ways-to-improve-the-pushup/ Tue, 21 Jun 2011 00:00:00 -0700
This classic exercise might be the best way to build the body you want. ]]> http://www.livestrong.com/article/445395-3-exercises-that-could-be-hurting-your-back/ Tue, 21 Jun 2011 00:00:00 -0700
Avoid a battered back by being conscious of these common moves.
]]> http://www.livestrong.com/article/426236-the-new-secrets-of-abs-training/ Tue, 21 Jun 2011 00:00:00 -0700
Redefine your approach to effective core training.]]> http://www.livestrong.com/article/459571-think-fit/ Mon, 20 Jun 2011 00:00:00 -0700
The simple brain-power approach to achieving your better body goals]]> http://www.livestrong.com/article/424885-deconstructing-a-nutrition-label/ Mon, 20 Jun 2011 00:00:00 -0700
What you need to know now]]> http://www.livestrong.com/article/424923-a-closer-look-at-the-cookie-diet/ Mon, 20 Jun 2011 00:00:00 -0700
Is it a scam or a real solution?]]> http://www.livestrong.com/article/464716-a-closer-look-at-barefoot-training/ Fri, 17 Jun 2011 00:00:00 -0700
Testing]]>