The headache, nausea, dry mouth and other discomforts of a hangover can make anyone vow to give up drinking forever. Most people know that a hangover results from drinking too much alcohol, but how much is too much varies widely from person to person. How many beers you're able to drink without suffering a hangover depends on your physiological makeup, your health, your own drinking history and even your family's drinking history.
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The pounding head, sour stomach and dry mouth of a hangover can make the binge of the night before seem like a very bad idea. Having another beer for breakfast might make you feel better temporarily, but it will do nothing to &...
Hydration during running is important. Dehydration can cause poor performance and can endanger your health. Drinking too much water can also have negative effects on your performance and body. Follow the basics of hydration dur...
If you're going on a run of 15 miles or longer, getting water during your run is critical, according to an article on hydration for runners featured in a September 2009 article in The New York Times. Some runners plan their rou...
When the topic turns to marathon walking, the degree of difficulty sharply increases. Marathon walkers have specific dietary needs that ensure they are able to perform at a high level over a grueling 26.2-mile course. Improper ...
The only consistent cure at this point is time. Most hangovers last no more than 24 hours, and many are even shorter. Going back to bed and letting a hangover run its course while you sleep may be the best cure.
But when it comes to marathons, that sunshine and the added warmth it provides may increase your risk of heat-related cramps, fainting, exhaustion, dehydration and worse. The easiest way to beat the heat? Plan your race day out...
For example, if you weigh 130 pounds, you should aim for at least 65 ounces of water per day. Despite the abundance of sports drinks available today, keep in mind that the body does not require additional electrolytes and carbo...
Adequate hydration is the key not only to enhancing your performance during your run, but it will also help make your workout more enjoyable. Symptoms of dehydration can include everything from feeling slow and sluggish to expe...