Running 13.1 miles is a challenge, and you should be very proud to finish a half-marathon. The day after is vital for recovery both mentally and physically. If you really want to get outside and run, take it easy. You may have bruises or blisters, and your glycogen stores in muscle will be depleted. You should eat a good breakfast and make sure you are hydrated. Then run just a mile or two. It can help prevent that post-race letdown after so many weeks and miles of training.
One of the most important factors in marathon running is hydration. During the marathon, dehydration can decrease performance and eventually pose serious health concerns. However, you can lessen the chances of a problem on the ...
Weather conditions and temperature affect a runner's performance and how a runner must adapt to different factors out of the runner's control. Cooler temperatures are more favorable for marathon days. Clouds may cover the sun...
Nobody wants to spend the day of the big race stuck in bed surrounded by used tissues. However, running a marathon might not be an option for an athlete who is getting sick. It depends on the type and severity of your symptoms....
Each type provides benefits and downsides, depending on the runner's priorities. Whether you prefer scenery or a fast time may determine which variation of these courses is best for you.
Running a marathon puts a huge strain on your body. An official marathon is just slightly over 26 miles, which means you’ll probably be running for a while. The all-time best time record for men was set on April 2011, whe...
However, marathon running did not always carry the mass appeal it enjoys today. Marathon running became an Olympic sport in the 1896 Athens Olympics and slowly morphed into the grueling sport runners know and love today.
They're rich in potassium and magnesium, minerals that runners lose as they sweat. They also have chemical properties that help control stomach pain from nerves and reduce a runner's risk of diarrhea. Bananas are easily portabl...
Running a marathon challenges the physical and mental strength of even the most seasoned long-distance runners. During the hours spent running the 26.2-mile race, fatigue inevitably takes its toll on every athlete. However, pro...
When you hear people discussing "track" they usually are talking about the running events in the sport of track and field. The field events include the jumping and throwing events. Sports such as the men's decathlon and women's...
The feeling of elation runners experience when crossing the finish line of a marathon can quickly be replaced by the sluggish, run-down feeling they endure in the hours and days following the event. The amount of stress put on ...
Runners can avoid this problem by carefully balancing fluid intake before, during and after the race. Understanding how weather and terrain affect fluid requirements will help plan what to do at every stage of the race, optimiz...
When training for your first marathon, building your endurance is more important than speed drills or time goals. If you are relatively fit, you can be ready for a 26.2 mile race in 23 weeks, particularly if you plan to take wa...
The 26.2-mile run on marathon day requires proper hydration and fueling both before and during the race. No matter how hard you train, if you don't treat your body properly on race day, you may face stomach cramps, nausea, vomi...
Running a marathon can take a toll on the body. After running a marathon, decreased immune functioning and limited blood vessel functioning in the feet may be experienced. During a single marathon, the feet hit the ground appro...
Marathons are considered one of the pinnacles of achievement for fitness runners -- these races are 26.2 miles in length and require months of preparation. This time isn't necessary only for your lungs and leg muscles, but also...
Some of the runners are walking slowly, some are limping, some look bewildered and some are trying to peel a banana. After running 26.2 miles, they need some TLC, which is what the silver thermal blankets provide.
Pace is a measure of the distance traveled in a unit of time. Runners usually measure pace in minutes per mile, swimmers in seconds per 100 meters, rowers in seconds per 500 meters, and so on. To calculate pace, you need to kno...
The marathon is a race with a rich history that is based in ancient Greece. Although the marathon is a competitive event, you do not have to run this race quickly if you don't want to. In fact, many celebrities and other notabl...
A marathon is the ultimate goal for many athletes who are serious about running. However, with a marathon reaching 26 miles, the distance alone can be taxing on your muscles. A common side effect of the work necessary to comple...
After running a marathon, you may feel like celebrating --- but your muscles may put you out of commission. Even if you've trained and prepared for running a long distance, your muscles may feel sore. Muscle soreness is complet...
The decision to run a marathon is formidable but exciting, and 26.2 miles of running and walking is a daunting task for even the elite runner. More and more people are signing up to complete 26.2 miles, whether to support a cau...
Olympic team in 1972, "to reach the finish line in a marathon is to enter an elite group: only about one-tenth of 1 percent of the population does it." Marathon training takes time and determination. Workouts to run a marathon ...
Running can be done individually or with a group of people and works mostly the lower body. Running burns approximately 100 calories a mile, reports Chris Carmichael, author of the book, "Food for Fitness." Since it is a high-c...
Few will ever guard LeBron James or try to tackle Tom Brady, but anyone can line up in the same event as the best distance runners in the world.
Training for and finishing a marathon require considerable physical fitness and ...
But do you know the nutritional musts for finish line success? We sat down with resident Nutrition Advisor Alyse Levine to get her take on how to best recover post-run with the right nutritional choices. Here, her expert insight.
Training for a half marathon is a great way to get in shape, and the nature of running a race lends itself well to setting fitness goals. If you're in general good health, there's no reason you shouldn't be able to successfully...
The Marine Corps Marathon, also called "The People's Marathon," provides an inspirational race location, course and history that makes it a special event for participants. You don't plan to run a 26.2-mile marathon without havi...
But 10Ks aren't only about serious competition--they encourage camaraderie between racers. Designing a clever 10K T-shirt binds you to your running mates, promotes your cause and helps serve as motivation to run the race.
Completing a marathon is one of the most challenging and rewarding accomplishments you may achieve in your life. Almost anyone in good physical condition can complete a marathon with the proper training of both body and mind. ...
This year's New York Marathon will be special for many people. But for six members of the LIVESTRONG Army, running the marathon is not about winning a race; it's about fighting for a cure for cancer.
These six runners, who r...
