SAD Treatments

Seasonal Affective Disorder Treatments

Seasonal affective disorder (SAD) is a mood disorder that commonly occurs during the winter months (although it may also develop during the summer). SAD often causes symptoms of depression, anxiety, hopelessness, loss of energy, and sleep and...

How to Use a Light Box for SAD

Season affective disorder, or SAD, is a form of depression that some people experience in the winter months when there are fewer hours of daylight. Light boxes designed to replicate outdoor light are used to treat SAD. The light alters the...

Vitamins to Help SAD

When the days become shorter, some people may experience seasonal affective disorder, or SAD. SAD is not the winter blues; it is a yearly period of depression that usually begins in the fall and lasts through the winter, says the Mayo Clinic. In...

Ways to Beat Winter Blues

If you tend to feel depressed as the cold or rainy weather rolls in, you're not alone. According to research from the American Academy of Family Physicians, Seasonal Affective Disorder, or SAD, may affect up to six percent of people in the United...

Sadness Help

Sadness is a common emotion, though it can be quite debilitating. Sadness can occur because of grief after loss, any sad event, or simply biological predispositions. Depression, a longer-lasting, more devastating condition, is often characterized...

What Are the Symptoms of Seasonal Affective Disorder?

Seasonal affective Disorder (SAD) strikes sufferers in the temperate climate zones when there is less natural light from late fall to early spring. The malady is a type of depression linked to the time of year and decreased daylight. The treatment...

Supplements for Fatigue and Sleepiness

Many of us deal with fatigue on a daily basis. It can be difficult to decide which supplements to take to increase your energy level with so many different vitamins on the market. You should consult with your doctor prior to taking any...

Vitamin D Deficiencies & the Skin

Vitamin D is a vital nutrient that your skin can manufacture when it is exposed to sunlight, specifically ultraviolet B rays. The vitamin is most commonly associated with the absorption of calcium into your bloodstream. A deficiency of vitamin D...

Homeopathy Treatment for Dermatitis

Dermatitis is a condition that causes inflammation of the skin. There are several types of dermatitis, including eczema, allergic contact dermatitis and seborrheic dermatitis (cradle cap). Symptoms of dermatitis include itching, scaling, flaking,...

How to Use SAD Light Therapy

Seasonal Affective Disorder, or SAD, is form of depression that is related to a particular time of year. Most people feel the effects of SAD beginning in the fall. For some, it may last throughout the winter until spring has arrived, according to...

Strongest B Vitamin Supplements for Depression

Depression is a medical condition that affects your brain. Symptoms of depression include loss of interest in daily activities, weight loss or gain, fatigue, difficulty sleeping, feeling sad and thoughts of death. Treatments for depression include...

How do I Beat Sadness With Vitamins?

If you think you are suffering from depression, see your doctor. While you can use vitamins to supplement treatment for sadness and depression, you don't want to rely on self-treatment for a serious illness. Your doctor can talk to you about your...

Anti-Depression Vitamins

Depression is a serious medical illness that can disrupt your body and mind. It's experienced as a loss of motivation, a feeling of sadness, appetite loss or gain, sleep disturbances, body aches, and fatigue. Specific vitamins may be helpful in...

Fish Oil & Mental Illness

Approximately one in four Americans age 18 or older suffer from a mental disorder in a given year, according to the National Institute of Mental Health. These are illnesses just like "regular" illnesses; it is not a result of not being "tough...

Vitamin D Deficiency & Depression

Many foods like fish, eggs and fortified milk contain healthy amounts of Vitamin D. You can also get vitamin D by spending time in the sun. While the relationship between vitamin D deficiency and bone-weakening conditions like rickets and...

Home Remedies for Mood Swings

Mood swings make all parts of life difficult, including both personal and professional relationships. Anti-depressants are commonly prescribed for mood instability; however, many people prefer to use natural treatments and home remedies. Exercise...

Seasonal Affective Disorder Diet

A type of depression, seasonal affective disorder, or SAD, usually peaks during winter. If you have SAD, you might notice that your depression occurs through the fall and winter, marked by decreased energy, concentration and social interest, as...

How to Overcome Severe Depression Without Drugs

Depression is an illness that drains its sufferers of energy, hope and motivation, making each day difficult to get through. Overcoming this condition is far from easy. It takes a desire and willingness to see the light at the end of the tunnel,...

How SAD Lights Work

Seasonal Affective Disorder (or SAD) is a mood disorder experienced by people living in areas where the changes in season are prominent. In the Northern United States, for instance, fall and winter are marked by shorter days and inclement weather...

Sublingual Melatonin and Depression

Sadness, irritability, insomnia, thoughts of suicide and crying spells are just a few of the many symptoms of clinical depression. Depression affects every aspect of an individual's life, from his relationship with their families to his employment...

Is It Hard to Lose Weight in the Winter?

Dedicated snow sports enthusiasts have no trouble working up the motivation to schuss down the slopes. They're eager to get in their workout, but if the thought of strapping anything to your feet that moves you really fast over snow and ice leaves...

What Are the Treatments for Seasonal Depression?

Seasonal affective disorder (SAD) is a type of depression linked with the changing of the seasons. As the summer months turn into winter, there is less sunlight, which may cause chemical changes in the brain, resulting in depression in up to 6...

Chemical Causes of Seasonal Affective Disorders

Sometimes known as the "winter blues," people most commonly experience Seasonal Affective Disorder, or SAD, during the fall or winter, when days grow shorter and there is less direct sunlight. Research has supported the use of light therapy in...

Books About Seasonal Affective Disorder

Individuals who suffer from symptoms of depression during winter months that disappear during summer months may be experiencing seasonal affective disorder, or SAD, according to the National Mental Health Association. The disorder is related to...

Why Do People Gain Weight in Winter?

Thank goodness for bulky sweaters. For many, weight gain is an accepted part of the winter season. As daylight hours shorten, numbers on the scale go up, thanks to three main culprits: decreased physical activity, a greater number of empty...

Information on Symptoms of Depression

Depression can affect children, teenagers and adults. It's normal to feel sad every once in a while, but if you're plagued with feelings of sadness on a regular basis, you may be depressed.

What Are the Benefits of Light Therapy?

Seasonal affective disorder, or SAD, is depression that sets in during winter and goes away during spring and summer. Symptoms include exhaustion, weight gain, and carbohydrate cravings. SAD is linked to lack of sunlight and may be caused by...