Salmon is an excellent low-calorie source of vitamin A, B-complex vitamins, selenium, protein and heart-healthy omega-3 fatty acids. While over 50 percent of salmon's calories come from fat, only 13 percent derive from saturated fat, and salmon is...
Salmon is an excellent source of omega-3 fatty acids, protein, minerals and vitamins. It is among the varieties of fish recommended for consumption twice a week. All values below are for 3 oz. of sockeye salmon, cooked with dry heat. Values may...
Keta salmon and sockeye salmon are excellent sources of protein and a good source of omega-3 fatty acids, which may be beneficial to your health. Protein works to build up your bones, muscles and other parts of your body, including your hormones....
Salmon is an oily fish that is a good source of omega-3 fatty acids, protein and calcium. The American Heart Association recommends eating two portions of oily fish a week. Canned salmon has the same nutritional value as freshly caught salmon. A...
The rich taste and flaky texture of smoked salmon can turn omelets, bagels and salads into flavorful delicacies. Smoked salmon contains protein, omega-3 acids and several essential vitamins and minerals. Unfortunately for those who enjoy this...
Fresh salmon is a nutritious choice that tastes good in a variety of recipes, such as with fruit salsa, an Asian marinade, lemon and herbs, or yogurt sauce. Farmed salmon may be higher in unhealthy components, such as pesticides, than wild salmon,...
Salmon is a versatile foodstuff, and a very good dietary source of lean protein and omega-3 fatty acids. In Japanese sushi dishes, salmon may be consumed raw. Otherwise, salmon is typically baked or grilled; cooking with a dry heat gives a...
The U.S. Department of Agriculture's dietary guidelines recommend Americans eat 8 ounces of seafood a week. People who include more seafood in their diets have lower rates of heart disease. Salmon makes a healthy and delicious choice, and pan...
Salmon, particularly wild-caught, is a heart-healthy food. Like all fish, salmon is rich in protein but, as a "fatty" fish, it is very high in the marine-based omega-3 essential fatty acids. Sockeye is a type of salmon fish that, according to...
If you looked-up the best natural food sources of nutrients, you'd find salmon included in the "top 10 list" of riboflavin, vitamin D, vitamin B6, selenium, phosphorus, niacin, vitamin B12 and essential fatty acids. Although some nutritional...
Broiling salmon with a soy sauce mixture is a quick, simple method for cooking highly flavorful and healthy salmon with a crisp crust and moist interior. Salmon is high in omega-3 fatty acids and protein, and it is also relatively low in fat and...
Salmon steak is a nutritious main dish that is high in omega-3 fatty acids, vitamin D, selenium, protein and vitamin B. Wild caught salmon is highest in nutritional value, and should be purchased if possible in your area, though it generally costs...
Salmon is a hearty fish that is both light on the palate and good for you. It is full of protein and omega-3 fatty acids and serves as a good source of calcium. Salmon can be cooked in numerous ways, from grilling to frying to baking. Salmon comes...
Detox diets can help you to cleanse your body and increase your energy. Different detox diets require different menu plans, and some diets require a person to consume salmon at one meal a day. These meal plans require salmon as part of a...
Eating a variety of foods from all the foods groups is the best way to get all the nutrients needed for optimal health on a daily basis. According to EatRight.org, incorporating fruits and vegetables, lean meats, whole grains and low-fat dairy and...
The nutritional value of salmon varies according to type and the way you choose to cook it. While farm-raised and fresh-caught wild salmon rank higher in omega-3 fatty acids and protein, and much lower in sodium than processed varieties,...
Cooks prize salmon for its tender, delicate flavor and ease of preparation. Health-smart cooks also love it for its nutritional value. Salmon contains omega-3 fatty acids that help support heart health. The collagen, or fibers that connect muscle...
Fish and seafood are healthy additions to a well-balanced diet, and salmon is one of the most nutritious fish out there. Salmon is high in protein and low in calories and saturated fat. Salmon is also a great source of omega-3 fatty acids, which...
If you always look to canned salmon when preparing salmon patties, you are in for a treat. Although the nutritional value of canned and fresh salmon is comparable, the taste of fresh salmon patties may win your heart forever. However, just as when...
Most wild salmon spend part of their time in the open ocean and part of the time, during spawning, in lakes and rivers. Some salmon -- mostly Atlantic salmon, but also some sockeye salmon -- have become "land-locked" and spend all their lives in...
Salmon is a type of fish that is higher in omega-3 fats per serving than many other varieties. Omega-3 fats are a unique type of health-promoting unsaturated fat. It is high in protein, which is necessary to build body cells, tissues and muscles....
Including a range of foods, like super foods, in your diet is the best way to maximize your health and nutrition. The term super food is used to describe a food that contains high amounts of nutrients. Marketers have started labeling their foods...
The nutrients in so-called superfoods are concentrated within relatively few calories, giving your diet, not your waistline, the biggest boost. This nutrient density provides your body with ample metabolic fuel for every function, from blood cell...
A proper diet is essential to good health, and eating the right foods can even help build muscle and lose weight. Protein contains 20 amino acids and provides the basis for building muscle tissue, so eating foods with complete proteins, including...
In addition to its great taste, salmon offers health benefits that make it a pleasant addition to your diet. You can find salmon varieties that are either farm raised or wild caught. The flavor of the latter may be stronger. Perhaps because of its...
Seeking a healthier diet, millions of Americans are turning to salmon as a source of protein. The five types of salmon are king salmon, sockeye or red salmon, coho or silver bright salmon, pink salmon and chum, according to FoodReference.com. A...
High-protein diets are usually paired with low carbohydrate consumption, notes MayoClinic.com. Whether you want to eat foods high in protein as part of weight loss or weight maintenance, or seek protein content for other reasons, consuming...
Fishmongers and markets commonly sell salmon fillets with the skin remaining on one side. You might be tempted to remove the skin, but don't. Heart-healthy omega-3 fats are just under the skin, and leaving the skin on helps keep the fish from...
A piece of grilled salmon creates the beginning of a nutritious meal. Additional side dishes round out the meal to balance the nutrition and add a variety of tastes. If you have room on the grill, use it to cook your side dishes. Other dishes that...