Latin dance has become a favorite lifestyle activity and is a great way to stay in shape. Get the long and lean look of a dancer while also keeping your body fit with cardio workouts. Rent Latin dance videos/DVDs from a local video store and do...
Salsa dancing is a fun and enjoyable form of exercise. Benefits include improved cardiovascular fitness levels and stronger muscles and bones. Dancing is an intense, calorie burning workout, with ranges between 5 to 10 calories burned per minute....
The very best way to select or pick a salsa dance workout videos is to buy one that comes highly recommended by a friend. When that option isn't available, read the advertising clips on the packaging or website that you plan to buy from. Look for...
Your salsa dance workout will involve a great deal of body movement. Pick clothing that will give and move with your body. Your workout attire should hug your body, so avoid any loose fitting type blouses or shirts. The workout attire for salsa...
If you enjoy exercising to a Latin beat, salsa dance aerobics may be your ideal workout. If you want to teach a particular class, such as Zumba, you'll need certification in that specific program. However, if you just want to add some salsa music...
If your daily treadmill run is getting boring, consider picking up Latin dancing, such as Salsa. Salsa is an upbeat dance style that targets the hips and glutes. Salsa dancing can help you burn extra calories and improve cardiovascular fitness.
You don't need a partner to enjoy salsa dancing. Most of the steps can be performed solo. A good number of gyms and workout clubs now offer salsa classes or a Latin dance exercise group. The goal of most of these classes is fitness, so you don't...
If you already have a partner, you can do couples salsa dancing through a ballroom dancing organization, club or nightclub. The good thing about knowing your partner ahead of time is that you can learn together and work as a team to do couples...
The American College of Sports Medicine and American Heart Association jointly recommend that healthy adults do moderate cardio for 30 minutes a day, five times weekly or vigorous cardio for 20 minutes a day, three times weekly to maintain health...
Like other forms of ballroom dancing, Latin dance has gained recognition and momentum, as well as a devoted fan base, with the help of adored television dance shows, such as "So You Think You Can Dance." Aerobic Latin dance crazes such as Zumba...
Zumba is the name of a dance fitness class developed by Beto Perez in Columbia during the 1990s. The classes feature Latin rhythms and dance steps, as well as fitness intervals performed to world music. Zumba Fitness can be found in more than 75...
There's much to do in Chicago with the lakefront, dozens of museums and galleries, and a multitude of parks at your disposal. Even in winter, when the weather can be brutally cold, there are plenty of fitness and health-oriented options in the...
McAllen offers various exercise programs within the Rio Grande Valley of Texas. If you want a well-established fitness facility, a gymnastics class, a jazz class or a club with flexible hours, you can locate a place for your exercise regimen. Many...
Losing weight and working out doesn't have to be boring. You can also have fun while you exercise, especially if you choose the energetic, aerobic workout provided by certain types of Latin dance. Since the advent of Latin dance-based workouts...
Salsa, a Latin style of lively dancing, involves six steps spread over eight counts of music. Popular among Latinos, its emphasis on cardiovascular activity and the hip- and ab-strengthening movements make it an ideal addition to your workout....
According to the Zumba website, Zumba was originally created by accident by Colombian native Alberto "Beto" Perez in the mid-1990s. Perez, an aerobics instructor, forgot to bring his standard areobics music to a class one day and played his own...
Dancing is becoming a popular alternative to going to the gym. According to the NHS Choices website, just 10 minutes of aerobic dancing can burn up to 65 calories, helping you shed some of those unwanted pounds. Beginning a dancing program can,...
Zumba Fitness is the name of the company that now brings Zumba, a dance fitness method and growing fitness empire, to students in more than 30 countries throughout the world. Zumba is cardiovascular exercise relative to an aerobic dance class, but...
Alicia Burk of Pittsburg, Kansas, had fitness videos galore, many unopened and still wrapped in plastic, when she discovered Latin dance. After seeing an advertisement for Zumba Fitness, she began dancing at home to DVDs and attending Zumba...
Dancing offers social, emotional and physical benefits, including the ability to help you shed pounds. MayoClinic.com states that aerobic activity -- such as vigorous dancing -- is an important part of a weight-loss program. The Department of...
“Dancing has the ability to make a spirit soar, breathe new life into a tired soul, unleash locked-away creativity, improve your health, and turn sadness into joy,” says the AARP. Fun dances that older women can participate in include...
Dance workouts tend to attract more women than men, as it is seen as a predominantly female discipline. However, the same dance moves that help women shed excess pounds can help men as well. There are many dance workouts that are aimed at...
Weight loss is a topic that never goes out of style, and there is always research being done to find new and improved ways to achieve this goal. The standard forms of exercise like walking, running and bicycling can become monotonous after a...
Dancing can be a fun way to get aerobic exercise and burn fat so that you can lose weight. Dancing for exercise also helps build bone strength, reduce stress and boost confidence, notes the American Council on Exercise. As with any exercise...
Dance is a major part of many cultures throughout the world. Often looked upon as a form of art and expression, dance also requires a great amount of athleticism. According to the “Journal of Physical Education and Recreation,” dance...
If you've ever seen or heard of the show "Dancing with the Stars," you are probably familiar with the tales of amazing weight loss results from some of the stars, such as Kirstie Alley and Kelly Osborne. Dancing is a fun way to burn a lot of...
"Hotlanta" may sizzle during the day, but things definitely heat up at night. Although Atlanta is known for its clubbing nightlife, that's not all there is to do on evenings in the city. Whether you want to dance the night away and pick up a new...
You lose weight by creating a caloric imbalance. When you eat more calories than you burn, your body stores the excess energy in fat. When you burn more than you eat, your body gets the excess energy by burning the stored energy. You burn fat and...
Finding a partner in a city as big as Atlanta, Georgia is always a challenge. Now add to this the difficulty of finding a mate who shares your health-conscious lifestyle. You don't want to meet your life mate at a smoky bar or alcohol-addled dance...
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