Sartorius

How to Exercise Your Sartorius

Your sartorius muscle, the largest in your body, runs along your thigh and contributes to flexion, abduction and external rotation at the hip and flexion at knee. Because the sartorius assists with a variety of motions, exercises to adequately and...

How to Strengthen the Sartorius Muscle

The sartorius is the longest muscle in the body. It originates at the front, outside part of your hip bone and inserts on the medial (inside) side of your knee. Because the sartorius crosses two joints (hip and knee) it also acts on both of those...

Sartorius Stretching

Your sartorius, also called the tailor muscle, performs all three of the motions necessary to assume a cross-legged sitting position: Flexing and externally rotating the hip, abducting the leg away from the body and flexing the knee. Because the...

Stretches for the Sartorius

The sartorius muscle — so named because, when fully flexed, one end of the muscle is at the point in the leg where a tailor would measure one's inseam — is the longest muscle in the human body. It originates on the outer hipbone...

What Are the Sartorius Muscle Functions?

The sartorius muscle is the longest muscle in the human body. It runs from the hip diagonally down the inner tibia. According to the Inner Body website, the sartorius muscle gets its name due to the fact that when it is contracted it produces the...

About Sartorius Pain

If you are having pain in your inner thigh or the lower portion of your outer hip, you may have pulled or strained your sartorius muscle. It is common for this muscle to become tight because it is involved in many leg movements. It is important to...

Sartorius Workouts

The sartorius is the longest muscle in the body. It starts on the outside of the hip bone, crosses the thigh and runs down the inside of the upper leg to the knee. The sartorius is a weak muscle compared with other muscles of the hip. It assists...

Sartorius & Gracilis Injuries

If you are an active person, you likely rely on your thigh muscles to move the leg forward, backward and to the side. Two muscles, the Sartorius and gracilis are integral to these movements. When injury occurs, this can sideline you from activity...

Sartorius Strengthening Exercises

The quadriceps are the major muscles on the front of the thighs. They consist of the vastus lateralis, vastus intermedius, vastus medialis and rectus femoris. The sartorius is a long strip of muscle that runs over top the quads and stops past the...

Stretches for the Sartorius Muscle

The sartorius muscle is a strap-like superficial muscle that runs from the front of the hip bone, across the front of the thigh to the inside of the tibia. Crossing both the hip and knee joints, the sartorius is the longest muscle in the body....

How to Stretch the Sartorius Muscle

The sartorius is a small, ribbon-like muscle that runs from the forward outside portion of your pelvis down to the inside of your leg, just below the knee. It helps flex both the hip and the knee. The sartorius also aids in performing external hip...

What Is the Main Function of the Sartorius Muscle?

The sartorius muscle is the longest muscle in the human body, running from the hip to the knee. The technical origin is the anterior superior iliac spine (the top and front of the hip bone) and the insertion is the medial aspect of the proximal...

Sartorius Muscle Stretches

The sartorius is the longest muscle in your body, spanning the entire length of your thigh and crossing both the hip and knee joints. It assists with abduction, flexion and outward rotation of the thigh bone within the hip socket, and with knee...

Sartorius Muscle Exercise

The sartorius muscle is a long, thin muscle that wraps around your thigh from the top of the pelvis (anterior superior iliac spine), across the upper front part of the thigh, and into a tendon that connects the thigh to the knee. According to...

What Are the Treatments for a Sartorius Muscle?

Injury to the sartorius muscle in the front of the thigh can affect patients’ seated posture and locomotion abilities. A thigh strain in this area of the leg inhibits knee flexion and rotation, and the patient may be unable to put body...

Exercises to Strengthen the Sartorius Muscle

The sartorius muscle, located in the front of the thigh, is the longest muscle in the human body, according to Susan Hall, author of "Basic Biomechanics." It attaches to the iliac spine of the pelvis, runs diagonally across the front of the thigh,...

How to Work Out the Sartorius Muscles

Your sartorius muscles are located in your thighs, and are the two longest muscles in your body. The sartorius muscle, also known as the tailor's muscle, is vital for a number of activities, from running and walking to biking and skating. It...

Exercises for Sartorius Muscle Injury

Injury to the sartorius muscle can occur when from overstretching or placing excessive strain on it, resulting in a muscle strain. Strains can range in severity from a partial tear of a few muscle fibers to a complete tear of the muscle. The...

Exercises for Strengthening the Sartorius Muscle

The sartorius -- the longest muscle in the human body -- is a thin muscle that originates on the anterior iliac spine at the front of the hip, and inserts at the top of the tibia on the medial side, just below the knee. It has a complex set of...

What Are the Treatments for a Pulled Sartorius Muscle?

Damage to the sartorius muscle, located in the front part of the thigh, can make nearly any posture painful. Without proper pain relief and inflammation treatments, walking may become impossible. This large muscle can be injured during sports...

Treatment for a Sartorius Muscle Injury

The sartorius muscle can suffer injury when excessive force causes the upper leg to stretch beyond its capacity. Tissue fibers may partially separate or fully tear, weakening the leg and restricting its motion. A muscle injury to the sartorius may...

What Exercise Can I Do to Work Out My Sartorius Muscle?

The sartorius muscle -- your body's longest muscle -- connects your hip's outside portion to your lower leg's middle portion. This two-joint muscle crosses both the hip and the knee. The sartorius is a slender, ribbon-like muscle directed on a...

How to Stretch the Sartorius & Rectus Muscles

The rectus femoris is one of the muscles in your quadriceps that lies in the middle of your thigh near the surface. The sartorius is a long, thin muscle that runs from the front part of the top of your pelvis, down and around your thigh, and...

Biggest Muscles in the Human Body

The human body consists of three types of muscle: smooth, cardiac, and skeletal. Skeletal muscle, also called striated muscle, is the type of muscle that we typically think of when we discuss muscle. It is the type of muscle that is responsible...

Muscles Involved in Hip Flexion

Your legs are able to move thanks in part to a complex network of muscles, tendons, ligaments and bones. Your legs move forward and upward via a group of muscles known as hip flexors. Although characterized generally, there are five main muscles...

What Are the 3 Main Hip Flexor Muscles?

The hip flexor muscles are attached to the hip joint to allow the femur, which is the upper leg bone, to flex onto the pelvis region. In simpler terms, the hip flexor muscles allow the knee to pull up. The hip is a large, deep and stable ball and...

Thigh Abductor Exercises

Abduction is an exercise movement that moves a body part away from the midline of the body. As an example, hip abduction happens when the muscles in your hips and legs move your thigh outward away from the midline and from the opposite thigh. Four...

What Muscles Flex the Hip?

Hip flexors allow you to sit up from a reclined position or raise your legs while lying in bed. These muscles also assist walking, climbing stairs and stepping onto a platform. Sitting for an extended period of time on a regular basis tightens...

Iron Gym Extreme Leg Exercises

The Iron Gym Extreme is a piece of training equipment that can be used to work the upper body, core and even the lower body to a certain extent. You can mount the bar to a doorway or place it on the ground to perform the exercises. Beginning...