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Best Foods for Weight Gain

To gain weight healthfully, you must make the right food choices so you don't increase your risk of chronic disease. The American ...
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Can You Build Muscle on a Vegetarian Diet?

It’s possible to build muscle on a vegetarian diet, but it’s a little more difficult than doing so with a diet that in...
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Top 10 Ways to Gain Weight

Being too skinny can make you self-conscious and cause you to feel weak. Gaining weight may help you better your athletic perform...
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A Workout for Women Trying to Gain Weight & Muscle

Although women naturally have less muscle-building hormone than men, they can still build significant muscle mass and gain weight ...
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Quick Weight Gain Meal Plans

In order to gain weight, you must consume a high calorie diet. While fatty and sugary foods provide extra calories, these foods do...
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Why You Can't Gain Weight Even if You Eat Constantly

Eating a lot doesn't necessarily mean you will gain weight. This could be due to genetics, or it could be due to what you are eati...
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Healthy Eating Plan to Gain Weight

Gaining weight requires you to eat more calories than you burn. When you think of high-calorie, weight-gaining foods, you may thin...
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10 Workout Shortcuts to Build Muscle and Burn More Calories

Racing through your workout purely for the sake of speed can increase your risk of injury. But there are some time-saving tricks t...
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Can Skipping Breakfast Cause You to Gain Weight?

While conventional wisdom suggests you eat breakfast daily -- no matter what -- you don't necessarily need a morning meal to a...
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How to Gain Weight on the Paleo Diet

The paleo diet calls for you to eat as your ancestors did before the agricultural revolution. Processed products, as well as dairy...
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