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11 Words to Stop Saying Right Now

11 Words to Stop Saying Right Now. Words are powerful. They have the ability to build people up or tear them down. And that includ...
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9 Natural Treatments for Depression

Depression can be a debilitating and frustrating condition, and it affects one out of 10 adults. Natural treatments are a good fir...
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How to Recover from Toxic Work Environments

When work drama escalates to the point of trauma, navigating the emotional devastation can be daunting. Here are 5 toxic scenarios...
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Feeling Depressed? Your Genes May Be to Blame

MTHFR variations are linked to mental-health issues, including depression, bipolar disorder, schizophrenia, ADHD and autism....
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How a Healthy Gut Can Make You Happier

Studies show that the status of your gut microbes can impact everything from your body’s inflammation and weight to your skin an...
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Patton Oswalt's Touching Post About His Wife Will Make You Weep

Actor and comedian Patton Oswalt paid tribute to his late wife, true-crime author Michelle McNamara, in a lengthy and touching Fac...
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5 Tricks to Be Happier and More Productive

Here are five ways to introduce and increase flow in your everyday life so you can heighten your over all success. ...
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How to Deal With All the Negativity on the News

If you find yourself being sucked into a vortex of depression by the news, here are some strategies to help you deal....
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Why We Should All Start Talking About Mental Illness

Want to save lives? Start a conversation about depression and mental health with your friends and family. I lost my younger brothe...
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Why You're SO Stressed Even Though Life Is Good

Have you ever felt vaguely anxious without being able to pinpoint precisely why? It could be secondhand stress....
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